Weight loss exercise is suitable for weight loss, in addition to being a very good aerobic exercise, but also because it is a whole-body exercise, will not increase the burden on the body, resulting in leg thickness or hip hypertrophy and other negative effects, and can increase the range of motion of the joints, enhance the flexibility of the body, these can be fast slimming. Long-term persistence can not only play a role in weight loss, but also regulate the muscles, so that the curve is more beautiful, the mental state is also better. When it comes to weight loss, many people think that sweating exercise is the best way to lose weight.
Weight loss of the first: arm thinning, the body as straight as possible, lying face up. The width of the legs is as wide as the waist, and the feet point to apply force to the lower half. The hands of both hands face down, naturally facing the side of the body; two arms fan-shaped, open to the ears, feel the side of the abdominal muscles are pulled and stretched; straight arm of the straight arm is pulled to the front of the body, slowly put down, three times repeated.
Weight loss second: thin waist thin hips thin, lying on your back, one foot knee up. At this point, the body should be straight. Spread your hands in an octagon, away from your body; your knee slowly descends until you touch the floor. Watch your footboard near your straight leg, keeping your upper body straight and not leaving the floor at the waist; slowly return to your original outward knee position. Then straighten your leg forward. Then do the same weight loss exercise on the other knee, rotating from one side to the other five times.
Weight Loss #3: Thin legs, straighten your body as much as possible and lie face up. Double knees waist wide, hands spread in a figure of eight, body separated from the body, shoulders and feet near the floor, waist slowly upward. Feel a strong stretch in front of your thighs, hold for 7 seconds, keep your waist up, then close your knees and hold for 7 seconds. Some people feel that the pelvis feels tight. Then slowly release the lower back and return to the original position. Repeat 2-3 times.