How about the square dance weight loss effect?

Also, in addition to pay attention to diet. 1. food variety, cereal-based, coarse and fine with; 2. eat more fruits and potatoes; fruits in the morning to eat food gold, eat at noon is silver, eat at night is copper. Eat fruit in the morning, the most efficacy of the human body, more nutritious value, and produce substances favorable to human health. This is because, the human body after a night's sleep, the function of the stomach and intestines are still activated in the digestive function is not strong, but also need to supplement enough of the various nutrients, this time to eat easy to digest and assimilate fruits, you can cope with the nutritional requirements of the morning work or learning activities. Fruit digestion time is half an hour, the best time to eat is half an hour before meals, each time to eat only one type of fruit, if you want to eat another, need to eat after half an hour. Fruits that are not easy to eat on an empty stomach: lychee, tomatoes, persimmons, bananas, oranges, sugar cane, hawthorn. 3. Eat soybeans or soybean products every day to replenish proteins; 4. Eat a moderate amount of fish, poultry, eggs and lean meats regularly; 5. Reduce the amount of cooking oil and eat light and less-salt diets; don't eat raw, cold, hard, spicy and sweet foods; 6. Eat too much food, and exercise every day to maintain a healthy body weight; 7. Distribute the three meals reasonably, and have appropriate snacks The distribution of the number of diets, if the amount of a day is 10, then the healthy diet is 5 in the morning, 3 at noon, 2 at night; slimming diet is 8 in the morning, 2 at noon, 0 in the evening 8. daily drinking water in sufficient quantities, a reasonable choice of beverages, as far as possible, do not drink carbonated beverages (will take with the body's calcium); 9. such as drinking alcohol should be limited; to have patience, perseverance and perseverance. Cheer up! Wish you success!