Frog Plank:First kneel on the ground with your elbows on the ground, then your calves are perpendicular to your thighs, slowly open your knees to the left and right, and keep your calves perpendicular to your thighs.
Dance is a performing art that uses the body to accomplish a variety of elegant or difficult movements, usually accompanied by music, with rhythmic movements as the main means of expression of the art form.
It is usually performed with the help of music and other props. Dance itself has multiple social meanings and roles, including sports, socializing, courtship, rituals, and ceremonies.
Dance has been important in rituals, ceremonies, celebrations and entertainment since before the dawn of human civilization. Dance appeared in China 5,000 years ago. It arose in the slave society and developed into a certain characteristic by the time of the Qin and Han dynasties.
Basic Interpretation
1, with musical accompaniment, people can be rhythmic movement as the main means of expression of the art form. Also refers to performance dance;
2, dancing, modern dance, pole dance, jazz dance, folk dance, belly dance, Chinese classical dance;
3, ancient courtiers made a specific dance posture when they made a pilgrimage to worship the emperor, is a kind of etiquette.
China's ancient music and dance theory has: "love in the line in the words, the words of the lack of so contempt; contempt of the lack of so singing; singing of the lack of, I do not know the hands of the dance of the feet of the dance also." This also vividly illustrates the dance is the expression of people's most excited emotion product.
There are many scholars in China who advocate the theory that dance originated from labor, because labor is the first need for human survival and development, and it is also labor that creates human beings themselves, it is labor that makes human beings detached from the animal world, and it is labor that creates human society. In the dance of primitive people, the expression of hunting and planting and all kinds of labor life occupies the largest proportion.