long time living in a humid environment, it will allow a large number of pathogenic bacteria growth, so we must pay attention to hygiene, to maintain a ventilated living environment, do a good job to prevent moisture and keep warm, but also to avoid contact with certain chemicals and ultraviolet rays, because it will produce an immune system, which led to the occurrence of arthritis.
2, reasonable diet
Nutritional deficiencies will aggravate arthritis, obesity, overnutrition will aggravate rheumatoid arthritis, osteoarthritis, etc., so it must be a scientific and reasonable diet, reduce the intake of animal offal as well as legumes, poultry and seafood food, reduce smoking and drinking.
3, appropriate exercise
Appropriate exercise can be away from the disease, but also to regulate the mood. Maintain a positive and optimistic as well as stable mindset, which can prevent arthritis due to autoimmune diseases.
4, to protect the joints
Not to let the knee joints for a long time to maintain a fixed position, otherwise it will aggravate the pressure on the knee joints, so that the joints are in a state of overload, which will lead to arthritis of the knee. For middle-aged and elderly patients, you can choose protective gear when you go out to exercise, and you must not let your joints get cold when the temperature is relatively low, or it will cause arthritis. Because with age, bone density will also be reduced, the carrying capacity of the bones is weak, must avoid letting the joints long time in the wear and tear and weight-bearing state, and do some more soothing health exercises.
On a regular basis, you can eat more of the following foods to prevent arthritis: 1. omega-3 rich foods 2. black beans 3. apples 4. vigor Jet shrimp and crab supplement nutritional supplements