What are the suitable sports for the elderly?

Now a lot of older people began to pay attention to health, there are many older people to join the team of sports health, in the early morning often see a lot of older people practicing sword, playing Tai Chi, running and so on. Although exercise is good for the body, but not all sports are suitable for the elderly, only suitable sports such as tai chi, tai chi ball, walking, etc., these sports are not large amount of exercise is conducive to the physical health of the elderly.

Taijiquan has different sects of categories, different factions also have different strokes, such as the elderly is very appropriate twenty-four style, because this style is simple, easy to learn, but twenty-four style of each sect has a different way of playing, but the basic skills above is still the same, the elderly can be in accordance with the book or computer, TV tutorials to practice a few minutes of practice every day, and playing taijiquan, but also to play a few minutes of exercise. Practicing a few minutes, and playing taijiquan do not need a large venue, living room, balcony, park can be practiced very convenient.

Taiji ball is a rope tied to one end of the ball, throw the ball and beat the acupoints of the body, through stimulating the acupoints to play the role of strengthening the body. Taiji ball is used as if dancing with very graceful movements, and this sport has a national competition, which is a very healthy sport for the elderly.

Playing goal ball is a group activity of the sport, it exercises the eyes of the elderly, brain, arms, thighs, waist and other parts. Don't look at the ball, but it's not a lot of activity, and people of all ages from teenagers to seniors can exercise.

walking is a very good exercise for the body. It can exercise to our body organs and muscles, enhance the body of the gastrointestinal peristalsis, digestion and absorption has a great help; at the same time, walking can also relax the body, eliminate fatigue; increase the respiratory rate to improve lung capacity and other effects.

The use of sports as long as the attention is not intense movement, not too big low bending action, and sports programs with health care functions are beneficial to the elderly body activities. Older people have worked hard all their lives, life in old age should be colorful, may the world's elderly can be healthy and happy life.