What are the ways to relax your mind and body?

Traveling to the mountains, going out to see the customs of different places, as well as the cultural practices of different places, to relax your body and mind. The third is to eat, because before I read a report that once the pressure is very high, by eating a variety of food can go to reduce their own pressure, and then I tried to follow this statement to do, and found that the pressure really reduces very little.