1, chess
Chess is a kind of entertainment for young and old, not only can pass the time of boredom, but also exercise the mind. And the rules of play are easy to understand, so you will often see the elderly and children can play. And the old grandpas in the countryside for chess, can be said to be their own skill. The old grandpas in the countryside are very good at chess, and many young people who play often can't beat the old grandpas. Indeed, the old grandpa's heavy life experience there, have eaten more salt than young people have eaten rice. The rural grandpas, when nothing else will find a junction or stone table stone bench, the chess unfolded, the formation of troops. Two old grandpas on the chessboard play red, and this time, often surrounded by a group of old men and women. A harmonious and interesting picture of rural leisure is thus shown in front of our eyes.
2, practicing calligraphy, write couplets
Look, don't think we rural people only do rough work oh. As the saying goes, the masters in the folk, we have a lot of strange people in the countryside. Calligraphy is an elegant art that is also very popular in our countryside. There are always some respected old grandpas in the village who have high attainments in this area of writing. Let's just say that many of the village's Taoist priests are very good at writing. Not to mention those who have practiced. Whenever a villager hosts a banquet in the countryside, regardless of red or white celebrations, the villagers will invite an old man with good calligraphy to write couplets. This atmosphere of writing and posting couplets is even more intense during the Chinese New Year and Spring Festival. Often the old grandpas put on the old presbyopia glasses, a pair of weathered old hand slightly trembling but impartial to write that a strong black characters. After writing it, they gave it to the children in the village and sent it from door to door to the villagers.
3, playing the big two
In fact, here should use "two" this two, it is very vivid. How to say, in fact, chess is still the most important and most popular entertainment for the rural old people. Just now we talked about the rural old grandpas like to play chess, now let's talk about cards. When it comes to playing cards, the first thing that comes to the mind of many people is playing mahjong. But for the rural old people, mahjong is not what they like to play. Their favorite card is the big two, many people have not played but should have seen. It is the kind of rectangular card with the numbers in capital letters. When the rural grandpas have nothing to do, they get together to play Big Two, and they also have a good time playing it. Sometimes some old grandmothers also change off their old partners and take on the game themselves.
4, square dancing
Now the rural lifestyle has also undergone a major change, increasingly close to the city's entertainment, whenever farmers are busy with farm work to the village outside the vast area of the square dance, the scene is spectacular, men and women, young and old, a joyful atmosphere, the rural people will not be because of the venue problem of quarrels with each other, because the countryside has a place. On the high slopes will not dance as a spectator, also counted as fans, until the square dance dispersed, they were late to leave.
5, roast fire
Have to say the rural people love to roast fire, which is also a form of entertainment. They usually sit together, you a word I a word, the sky and the sea, you can talk about the harvest, you can talk about working those jobs easy to earn money, you can also talk about the family home, face-to-face exchanges, more direct, more dry, but also to save the phone bill. Now the rural network popularization, many elderly people also use a smart phone, the use of the Internet can browse interesting things, they also look at today's headlines and small volcano, often amusing them ha ha ha laugh.
6, playing mahjong
Young people in rural areas entertainment. Young people still like to pass the day through table cards or mahjong, rural young people live far less stressful than the city workers, because the house is their own, and an acre of land, you can save a lot of living expenses. In their spare time, they usually play mahjong together for fun.
Entertainment for the rural elderly
1, playing tai chi
Chinese medicine believes that gas and blood are the basic substances that make up the human body, and they are the material basis for the activities of the body's internal organs, meridians, tissues and organs. Gas is the commander of blood, blood is the mother of gas, and the harmonization and smoothness of gas and blood is the key to human health. Taijiquan focuses on the cultivation of essence, gas and spirit, especially when exercising, it requires that the body be guided by the intention and the body be guided by the gas, so that the gas and blood can run smoothly and peacefully. Therefore, it is common to see people who have practiced taijiquan for many years, even if they fight outdoors in winter, they don't need to wear gloves, and their hands are still warm after practicing.
2, watch comedy
Real laughter, heartfelt laughter, this good mood is often more than good medicine to lift the physical and mental exhaustion and pain. When you smile, you can pull the facial expression muscle so that the facial qi and blood harmonization, when you laugh when you can promote the body of many muscles involved in the activities, and thus promote blood circulation to eliminate the body discomfort.
In fact, before you smile, your anticipation of laughter will have a miraculous effect. Before the opening of the comedy, researchers took blood samples from the audience and found that their endorphin levels had increased by 27 percent and their growth hormone levels by 87 percent. Endorphins help strengthen the immune system, and growth hormone is beneficial to muscles, bones and internal organs, an effect that can be considered "effortless". Therefore, the poor health of the elderly may often watch comedy to have fun.
3, shake the aerial bamboo
Shake the aerial bamboo is the whole body aerobic exercise, often practiced, the body has the following four main benefits:
(1) whole-body movement, promote coordination
Shake the action of the aerial bamboo, it seems to be a very simple upper limb movement, in fact, it is not, it is a whole-body movement, relying on the ingenuity of the four limbs with the completion of the movement. When the hands hold the pole shake the bamboo to do a variety of tricks, the shoulder joints of the upper limbs, elbow joints, wrist joints, lower limbs, hip joints, knee joints, ankle joints, plus the cervical spine, lumbar vertebrae are all at the same time in varying degrees of movement, and at the same time need to follow the footsteps, skillfully cooperate in order to complete the established pattern of movement, after repeated exercise, which will be able to promote the blood circulation of the whole body to improve the coordination of the limbs to promote the development of the brain and improve sensitivity, and also to promote the development of the brain, to improve sensitivity. It can also promote the development of the human brain, improve sensitivity, and slow down the aging process.
(2) Mental concentration, improve visual acuity
When shaking the aerial bamboo, the spirit should be highly concentrated, and when doing all kinds of tricks, the eyes should always be watching the changes of the rotating position of the aerial bamboo in the space, which can be reflected to the brain at any time to make the correct judgment, so as to complete the tricks accurately, so the two eyes and the cerebral nerves in the process of shaking the aerial bamboo can be constantly subjected to exercise and improvement, especially when the eyeballs under the blue sky and white clouds are not stopping, and the eyes will not stop. The eyeballs keep turning under the blue sky and white clouds, which can play a role in improving eyesight.
4. Music
A piece of fast-paced, pleasant music will brush away the unhappiness in your heart and make you forget your worries; at this time, the body's neurological and humoral systems are in an optimal state, so as to achieve harmonization and internal and external, and to coordinate the effect of the passage of qi and blood. A song of mighty and majestic, high and exciting music, can make people's blood boiling, passionate, and produce positive power. Elderly people should choose those healthy, elegant, beautiful tunes, the rhythm of light and soothing music, to achieve the elimination of tedium, pleasure, nourishing the purpose of sex.
5, painting and calligraphy
Some people practice calligraphy, painting than "not practicing qigong qigong exercise. First of all, calligraphy is concerned about the idea, practice must be calm and quiet, full concentration, exclude distractions, which is the same as qigong breathing exercises and intention to guard; second, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulders flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the qigong practice posture.
6, fishing
Suitable for fishing places in the countryside, often go to the countryside to walk, in itself, is a kind of exercise; secondly, the water riverside, the air is exceptionally fresh, high content of negative ions, so that people feel relaxed, relaxed and happy, conducive to the human body's metabolism, can play a calming, hypnotic, lowering blood pressure, reduce the role of fatigue; in addition, when fishing, wait for the fish to take the bait, the The joy and ease of expression, so as to achieve the best state of health without worrying about the problem, no body fatigue outside.
7, flowers
Flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, and the aroma of flowers can also play a role in sterilizing and purifying the air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the pleasure of the spleen.