The best age for girls to learn ballet is four years old, because ballet needs good flexibility, so it is better to learn from an early age.
Ballet is mysterious and elegant. The tiptoe technique and the application of tiptoe technique are the remarkable characteristics that distinguish ballet from other dances. Professional ballet trainers suggest that learning ballet should start with dolls, and four years old is the best time to learn ballet. It is appropriate to learn ballet at the age of four, because this age is the enlightenment stage, and children learn things faster, have a strong memory, and have a better grasp of the rhythm of dance.
Ballet is the foundation and source of all dances. Rich in language and expressive. It is an excellent course with profound cultural background, rich connotation and elegant artistic quality. It has a strong shaping effect on the body, and it is easy to learn other dances after learning ballet.
Every "Little Swan" that dances on tiptoe on the stage is tempered by insisting on "practicing three times in winter and three times in summer". It began to hold the handle with both hands, standing on two toes, and then slowly fell from half a toe to the whole foot.
Some experts say that it is best for children to tiptoe from the age of ten, but as long as the training method is proper, the age of children's tiptoe can be advanced. Note that only when children have enough strength and ability can they stand on tiptoe.
It's never a matter of time to learn ballet at the age of 20. Ballet movements are based on three parts: the use of muscles, the coordination of the body and the flexibility of ligaments, specifically, the muscle mass of the calf and abdomen, whether the body joints can be controlled freely, and the flexibility of the body (most specifically, the separation of legs).
However, if you want to be a professional, you may not be very good. After all, ballet requires a high degree of softness. Without foundation, it is difficult for you to achieve the most basic softness required by ballet, whether you are 18 or 20 years old, unless you are really very talented, but the chances are really small. However, practicing ballet is really useful for cultivating temperament and correcting body shape. People who study ballet or other dances do have some differences. If the purpose is only to cultivate temperament and correct body shape, it is ok, but it will not happen overnight. Learning any kind of art requires perseverance. In addition, ballet training is special and hard, and it is easy to get hurt if you are not careful, so you need to do what you can.
Conditions suitable for learning ballet 1. Basic body requirements: the height should not be too high, the hands should be spread horizontally on both sides of the body, the distance between the two fingertips is equal to the body length, the leg length (from the thigh root, not from the waist) is more than 20CM longer than the body, and the neck is long and the head is small, which is referred to as "three long and one small". But this is an ideal state, which most dancers can't reach. Usually, the average figure of a ballet dancer is thinner in waist and arms but thicker in legs. Then measure the body proportion, starting from the third spine behind the neck to the root, and then from the root to the ground. Compared with the two lengths, it is better to have legs above 10. Then I want you to open your arms and measure the length, at least about your height.
2. To learn ballet, dancers are required to spread out symmetrically in the five joint parts, shoulder, chest, span, knee and ankle, regardless of gender, especially the feet spread out at 180 degrees, which extends the dancer's body lines to the maximum extent, expands the range of dance movements, enhances the expressive force, and also enhances the balance ability and flexibility of the body.