Do you have any good tips for practicing swan neck?

Although the neck is a maintenance part that many girls tend to overlook, the beautiful neck lines are really super attractive, especially showing temperament, which is why girls want to have the distance between swan neck and head and shoulders. Its value is so important, not only because it is linked to the probability of getting cervical spondylosis, but also because it dominates the life and death power of a person's temperament. Shoulder/Back: Avoid hunchback with chest and improve shoulders. One is to correct the posture of sitting and standing, and the other is to strengthen the exercise of trapezius muscles in the back. Trapezius is a muscle that connects the neck and back. If the trapezius muscle is too big, it will make your neck look thick, and it will make people look like a tiger. The following picture shows different impressions of trapezius muscle thickness.

This action is suitable for everyone to exercise at any time, as long as there is a wall, everyone can do it. When doing this, keep your body in a straight line with the wall. I suggest you do it for 10 minutes or so. Standing against the wall can correct the bad habits we usually develop, and the exercise method should be relatively simple. Open your shoulders, raise your arms and draw a circle from front to back, then slowly draw a semicircle with your arms from the side, over your head and then slowly put them down, then raise your arms from the side and then put them down, feel the opening and relaxation of your shoulders, and practice for 30 seconds. Holding the chest to help breathe in, sinking the shoulders+stretching the sternocleidomastoid muscle (when the head leans to one side, the other arm extends to the ground infinitely, feeling the stretching of the neck) In the Book of Songs, Feng Wei described a woman's neck like this: "The skin is like fat, and the collar is like a salamander." There is also an idiom, "A jade neck gives birth to fragrance", which is also shaped like a woman's graceful neckline.

Prepare a chair, sit on it, put your hands naturally on your thighs, keep your back straight, cling to the chair, put your right hand on the left side of your head, and gently apply force to the right to feel the stretching feeling on the left side of your neck, and keep it for 10 second: it is a goddess-level action to test the special fire in a certain year, with your hands folded behind your back, your fingertips up and your shoulders down. Keep the shoulders balanced and stable. Push your back down. The arm will feel obvious stretching pain, and the stretching of the head and neck is also obvious. Thirty seconds in each group, do two groups.