What is the best way to lose weight

The most important thing to lose weight is to have patience. One adhere to more meals and green vegetables, eat less meat, the best one month to eat only six times meat. Second, more exercise. Mainly their favorite sports. Such as playing badminton, table tennis, square dancing, walking and other sports that are easy to adhere to. Three sleep regularly. Can not sleep, on time to get up before 7 o'clock in the morning. To be able to do these, the weight loss effect is certainly very good.