One: Exercise method of lumbar hyperosteogeny: abdominal muscle-less exercise method
① The patient lies on his back, his hands are raised, his palms are held on his head, his hips and knees are flexed, and his feet are flat on the bed. This is the preparation posture for exercise. Then bend the hips and knees as much as possible, so that the front side of the knee joint is close to the chest, and then gradually return to the preparation posture.
② The preparation posture is the same as above, sit up gradually, raise your hands horizontally forward at the same time, and bend your upper body forward (the preparation posture of both lower limbs remains unchanged).
(3) The joint action of the above two actions.
Two: Exercise method of lumbar hyperosteogeny, back muscle exercise method.
1. Five-point support method. Support the body with the head, elbows and feet (***5 points), so that the patient's back, waist, buttocks and lower limbs leave the bed surface, arch his body and exercise repeatedly.
2. Four-point support method. Support the body with both hands and feet, so that the patient's head, back and waist are arched. Four-point support method is suitable for young patients with good physical strength.
Three-point support method. Support your body with your head and feet and arch your back as much as possible.
Self-exercise of lumbar hyperosteogeny can increase the mobility and stability of lumbar spine. It is not only beneficial to prevent hyperosteogeny, but also beneficial to the rehabilitation of lumbar hyperosteogeny.
Self-care methods for lumbar hyperosteogeny;
1. Health massage: It is a health self-massage exercise. You can massage your waist from top to bottom with your palms and fingers in a sitting or standing position. The intensity is from light to heavy until the local fever occurs, and then massage the waist for 2~3 minutes by hand to promote blood circulation at the waist and relieve muscle stiffness and tension. How to deal with lumbar hyperosteogeny can be solved by conservative therapy.
2. Good standing posture: The correct posture when standing should be: knees slightly flexed, gluteus maximus slightly contracted, abdominal muscles naturally contracted, lumbar spine slightly straightened, lumbosacral angle decreased, spinal support increased, and lumbar disc injury was prevented. In the meantime, keep your seats.
3. Increase the intake of multivitamins, such as vitamins A, B 1, B6, B 12, C and D, etc. Among them, VD is less in the diet and needs to be taken from drugs. You should eat more vegetables, fruits and foods containing crude fiber, often eat nuts and pay attention to nutritional supplements.
4, to sleep hard bed or semi-hard bed, don't sleep soft spring bed.
Treating lumbar hyperosteogeny;
1, Massage Therapy: Massage helps to improve local blood circulation, and plays an anti-inflammatory and analgesic role.
2. Acupuncture: Acupuncture can promote blood circulation and have analgesic effect. Can eliminate local edema and inflammation.
3. Chinese medicine: Chinese medicine is different from other treatments. The treatment of Tonggu Leng Qing plaster starts from the etiology, treats both the symptoms and the root causes, and the effect is remarkable.
4, traction therapy: the role of traction is to lengthen the ligament, which is a physical change, the main purpose is to weaken the friction between new bone and muscle, because friction will cause pain.
5, surgical treatment: surgery is the last treatment, but our principle is conservative, never surgery.
I hope it helps you.
Adopt it.