? At this moment, 4:00 a.m., outside the window, lightning and thunder. Thinking of the day before yesterday, the day of the chakra dance salon held by the Weifang Tulip Sunshine Club, it was still clear and sunny, and I feel that God treats me really not bad.
On August 26, 2018, Shan Zhongyan, the former president of the Weifang Tulip Sunshine Association, a psychological counselor and a doctor, brought a feast for a dozen tulip family members, a spiritual meal for the mind and body, and an unrestrained spiritual dance.
When I experienced it myself, I was more certain that it was a dance, not a dance.
? Dance, more show is behavioral art, need your body movement is beautiful enough, unique shape, need deep skills, some dancers and dance may appear to be physically and mentally separate state; and dance, but not stick to any form, just the heart with the dance, all the attention on a certain part of the body, fully express the inner emotions, free and easy to sway, emphasizing the dancers and the dance of the one, that is, the body and mind. The emphasis is on the unity of the dancer and the dance, that is, the unity of mind and body.
As Ms. He Jiying, President of Hangzhou Tulip, shared, "Most of us understand too much in our minds and too little in our bodies. And only when the body does, can the life do! Love anger, because the body in the confrontation; can not do gentle, because the body is very stiff; difficult to reject others, because you can not love yourself; all emotions, thoughts, words, behavior are energy; all invisible produced tangible, body, mind, consciousness affect each other, the body is the most real and direct, when the energy can be flowed in the body, it will be quickly reflected in the mind and the level of consciousness. And life dance, let the body and mind unity".
? Activity Chronicle ?
? The start time of our activity was 9:30 a.m. Ms. Hikari Yamanaka from Anqiu, Weifang, who had just gotten off the night shift, drove to my store at 9:00 a.m., and at the same time, brought us two wonderful assistant teachers. Her breakfast was still hastily whipped up in the car.
My restaurant, has been turned into a dance floor, tables and chairs received aside. The earliest is Sun Jike, very grateful, as a volunteer, he brought us a set of sound equipment from his home, which is a necessary tool for the activities requested by Mr. Hikari Yamanaka.
? Participating family members came from all directions: from Linyi, Linqu, Zhucheng, Weifang, and Shanghai ......
At 9:30, I announced the start of the event even though the participating family members had not yet arrived. With microphone in hand, Mr. Yamanaka Hikari either spoke or danced, guiding us while taking videos and sending them to the WeChat group whenever he could. The chakras danced for the entire day.
? What is "chakra?" She said that a simple explanation is the "energy mass" in our body.
? What is Chakra Dance? Chakra Dance, as the name suggests, is the dance of the chakras.
Chakra Dance belongs to the category of Dynamic Meditation, which is a combination of ancient Indian yoga & Eastern philosophical systems & Western improvisational dance, guiding people to explore inward awareness, clearing and releasing the various choke points of life: parenthood/marriage/career/wealth, etc., balancing the body's energy and creating the abundance and joy of life.
What distinguishes this course from other language courses is that it is practiced through the body. Recall that we have listened to so many classes, as if we know all the truth, but still can not do in life and work, because the truth can not be taught, only by experience. And Chakra Dance is about balancing all the qualities and relationships in our lives through the training of the chakras.
Chakra Meditation is the process of chanting, tuning the vibration of the chakras with the frequency of sound waves, which cleanses the chakras of past pent up or blocked energies and achieves a balance of the body's energies, as well as contributing to the frequency of consciousness.
My experience
? The three elements of dance - breath , rhythm , and tempo. As the dance begins, the focus of attention is different and the movements are more varied: the bottom chakra moves the hips, the navel chakra moves the waist, the sun chakra punches the fists, the heart chakra expands the chest, the throat chakra rotates the neck and shoulders, the brow chakra flies, and the top chakra rotates the body.
? Human body seven chakras, we do one by one, the order of precedence is from the bottom to the top: the bottom of the sea wheel perineum anus parts, umbilical cord wheel navel area, the sun wheel stomach, heart wheel heart parts, throat wheel neck, eyebrow wheel two eyebrows in the middle of the area, the top wheel of the top of the head near the Hundred Points.
? Each chakra corresponds to different emotions and different physical ailments.
Each chakra dances down with a rhythm and a groove.
At first, with the music, the movement is relatively fast, belonging to the explosive power stage, then, the movement slows down, soft down, and at the end, it is completely a static meditation process. Each chakra comes down and takes about an hour, all sweating.
? Breathing, rhythm, and tempo are all from fast to slow, from movement to static, combination of movement and static, balance of yin and yang. Vigorous jumping, need to use up a lot of physical energy, and quiet meditation, and a quick rest rapid replenishment of energy.
Exercise can digest a large number of harmful chemicals produced by our negative emotions; sweating, the body will secrete dopamine, a chemical that can make us happy; meditation meditation, so that we can go deep into the inner to communicate with the subconscious mind, input the correct valuable information, which is equal to the positive knowledge and positive thoughts.
Psychology shows that the subconscious mind is most active and receptive to information when we are asleep or awake. The information input implanted at this time is actually a form of suggestive hypnosis - shallow hypnosis - that is easy to internalize as our own.
When we are awake, the power of the mind is too strong, in the dualistic world of right and wrong, often fall into the state of "I am obsessed with", and meditation, can help you establish a correct cognition, subtle influence you, and ultimately to achieve the "breakthrough" effect. The first thing you need to do is to get rid of the "I'm not going to be able to do that.
? Meditation content is a lot, are able to help inhibit friends deep consciousness of the content, are dry goods: links with mom and dad, communication with the inner child, links with the partner, borrowing power, wash the heart, the source of life ...... help us see the essence of intimate relationships: unconditional acceptance, do not ask, do not control, do not demand, as long as to do well.
? The part that blew me away was the session on opening the throat chakra: gibberish.
Everyone has a silk scarf to blindfold, imagine life has hurt you, imagine the other side is standing in front of your eyes, to express your repression and anger, but do not say Chinese, to use other people do not understand the voice, in fact, that is, is in order to protect their own personal privacy.
At first it was said, and then it was shouted, there is music as a big background, when everyone is shouting, a variety of voices mixed together, that gesture, regret the sky and earth, broke through the roof, and rushed to the nine layers of clouds! A complete release of detoxification and healing!
? It was this session that gave me a sneaky feeling of joy. When Hikari Yamanaka-sensei asked us to think of people who have hurt us in the past, I was surprised that I couldn't find them! In other words, I had let go of all past unhappiness, all the hurt, had become clouded. Letting go, that is, self-contained.
? 46-year-old me all the way, not without being hurt, not without being deceived. The only good thing about me is that I don't go to blame others, everything is my own wisdom is not enough, only.
? Many tulip family members in different parts of the performance of the real look: anger, aggression, sadness, tears ...... Of course, more or happy, happy, at ease, joy!
? The background music cannot be left out. Because the Chinese five tones Gong Shang Angle Zheng Fei, its five tones and your five organs correspond to the liver, heart, spleen, lungs, kidneys, and with the heaven and earth between the composition of the material gold, wood, water, fire, earth and correspond to, and with the most important to be a man of the five constant benevolence, righteousness, etiquette, wisdom, faith echoed. Music heals, as we all know.
? So, Chakra Dance is the dance of the mind, the art of the heart, which combines elements of psychology, Chinese medicine, and Chinese studies. Like Hikari Yamanaka said, dancing is not bound by form, as long as you are happy and joyful, instead of showing it to others, show it to yourself.
Just as living is definitely not about living for others to see. Our souls are all self-sufficient and do not need any proof. Living our uniqueness and our own little universe is the ultimate goal of our practice.
?
Family Experience
Tricia's sharing:
? "On August 26, 2018, I attended the Weifang Tulip offline party, and everyone from all over the world gathered at Hanxiang sister's hotel."
"Thank you sister Hanxiang for providing us with such a great platform, and thank you sister Hikari Yamanaka for bringing the chakra dance, which is a brand new thing for me. I learned that through dancing I can release accumulated bad emotions, stimulate positive energy in my body, and meet life with a new body and mind. Today, I also want to thank myself, I want to love myself, I have been losing myself, my mind is on other people, always care about other people's opinions, live a very tired and exhausting, to borrow a sentence from Ms. Zhang Defen: "Dear, there is no one else out there, only yourself"!
? "Today in the link with parents link, let me once again go to look at the relationship with parents, I always want to do everything I can to make my parents live a better life, I think that by giving them a lot of financial, they will be happy in their old age, I interfere with their lives too much, they also have their own life pattern, good or bad things in life always have to happen, these are not because of my interference will not happen, I should stop my anxiety, worry, let go and live my own life."
?
? "I also re-examined the relationship with Mr., before the old feeling that he is not good enough, he does not understand me, put too much energy on him, and he entangled, now think of this so tired, each person is an independent individual, can not be like a snake like clinging to him, all kinds of dissatisfaction, all kinds of nitpicking, resulting in a very stagnant relationship between the two, couples get along with is also a very deep learning, the soul of the The ball tells us: to soften the hard, hand in hand."
"I salute this participation in the downline gathering for families participating together! For someone out of the problem, alone from a person to start, to change, the effect is there, but I feel less than the family to come together to participate, the harvest is greater! The whole family together into the spiritual growth workshop is more a kind of courage, psychology has a family system arrangement, many problems are the problems of the family of origin, that we have to change for the better, of course, more action, we have to move up "!
? Encouragement from Ms. Hikari Yamanaka: "It's good to be productive and happy for you. Awareness to change, the way you think of the ground, adhere to a period of time, everything will get better and better. My husband was given to me by the Queen of my family (mom), and we didn't get along well at all in the first ten years of our marriage, our outlooks were not the same at all, and the worst fight we had was when my ribs were broken, but these were the conditions in the first ten years. From the time I realized I was depressed and started studying psychology, I asked myself, "Should I leave him? Asked my son who he wanted to follow. My son said both mom and dad, so, I changed myself, since I wasn't leaving, to figure out how to work out my patterns with him, and then went to Love and Marriage Workshops and took classes to improve myself. I allowed him to be the way he was, and no longer wanted to change him into the way I wanted him to be, there was aggravation but persistence, and after six months, the results came out, and he changed because I changed, and now we're both as good as can be."
? "Let go of expectations, there will be no disappointment, there will be no emotions, come on ah! Everything takes time to verify, don't expect change once or in a day, it's just going to the bank to deposit money for interest, it takes some time. Relationships are also banks, have to deposit, praise each other more, look up, affirmation, support. When the time comes, the interest will naturally be there!"
Dongying Tulip President Tang Manli shared
Weifang offline group in the video learning experience: "Today, all the chakras to understand a little bit, listen to the music of the underwater chakra , meditation on the lowest frequency, the buzzing wheel, feel connected to the earth, how to also feel a very sad air flow, darkness, coldness. Associated with the cause and effect relationship has a ghost animal ~ before I saw the scientific research exploration team in the detection of the earth because it is too deep, at a certain stage to stop digging, because they detected a horrible sound, ghosts crying and wailing, especially miserable ~ feel and listen to today's undersea wheel sound is very similar to the fear, do not dare to y connected to the earth ~ rooted, the roots are not deep! Later, the more you listen to the learning warmth, there is a bright sense of the sun rising, feel much more comfortable ~ feeling, reflecting, harvesting a lot."
"Husband said don't bring negative energy home, recently very tired, speak to the child tone of voice is not good ~ aware of running away! Patience is lacking. I wanted to share vulnerability with my husband, the one who trusts, but he just wanted the good outcome and didn't want to be part of the process, it was sad but instantly understood that strength and growth are done silently within oneself! His rejection made me grow, thank you dear, who do I show weakness to if I am not strong myself, being strong gives me inner strength to gather from within! Here's today's takeaway! Share it with everyone."
"And Mr. Han Xiang said, learning is to use, very good life, at any time to detect a variety of feelings, live in the moment, immediately transform their attitudes, ideas, behavior and demeanor way. We are in charge of ourselves at that moment! It's okay, I can do it, Lang l have!"
"After the above text was sent out, I read it again myself, and felt the sadness of the undersea chakra, the darkness and gloom is a broken link to the family roots, because mom is also a little obsessive-compulsive, anxiety, and grandmothers and aunts are very tense, and later, because of a piece of business. There are disputes and finally fell out, I got married when the four aunts and younger uncles are at the wedding to make a scene, grandpa kneeling can not stop the scene, a few aunts said that mom apologized before entering the table to eat, mom collects aggrieved for the sake of the big picture on the apology, as the eldest of the family's father, mom so lowly, younger brothers and sisters because of the flaunting of the money have a little bit of money to bully people like this! We have never seen such a scene, are stupid can not understand, always feel don't general knowledge, a family, but the scars of this incident in the calm surface did not disappear, hidden in the body, has not been released".
? Family is not the place to reason, with love, tolerance, understanding! Brother is friendly, brother is respectful. The king is honored, the subject is loyal. The oldest is born to pay more to help parents with younger siblings, sacrifice more, but the mother always want parents to be able to a bowl of water end of the level, to be treated equally by parents. However, the order of birth has long been decided everything, no way ~ more serious on their own angry, everyone is still not good! Learn, to understand, to tolerate, to accept everything!"
? Yamanaka Hikari teacher's comments: "Manny, that's all in the past, it is because of those experiences to make myself this today. I used to hate my mom, but now I'm really grateful from the bottom of my heart. She urged me to grow up with the face of evil in my life, so when we encounter difficulties or suffering, it's not necessarily not a good thing, it depends on how you transform it. It can be complained about, but moreover, it can be transformed into nourishment that makes you good."
Shared the next day by Canyon Dance:
? "I woke up in the morning and suddenly realized that my legs weren't mine anymore! I was bouncing down the stairs today! I wonder how I'll go downstairs tomorrow?"
Hikari Yamanaka-sensei replied to her, "Keep jumping and it won't hurt, you usually have too little activity, and by traversing the pain you'll be able to experience comfort, it doesn't hurt until you don't get through, and when you get through it, it doesn't hurt."
? About Ms. Hikari Yamanaka - Messenger of Great Love
Hikari Yamanaka, a doctor by profession, a former bipolar patient, is now a recovered person and a counselor.
Her sharing: " Use the techniques you have learned, adjust yourself, and then use your charisma to influence the people around you to adjust all the relationships". We have already noticed that she is much slimmer than when she came to our house last year.
Yes, falling in love with dancing shapes your body, tucks in your stomach, looks ahead, helps you overcome interpersonal deficiencies, and is the best way to overcome autism.
Last year's "May Day" or so, because to concentrate on learning Chinese medicine, she put Weifang Tulip Sunshine will let me take over, of course, because of a trust, a link, but also one of our fate.
A year after the incident, she also through the chakra dance to solve their back tension discomfort. She said she had done many counseling sessions, attended many workshops, and studied a lot of psychology on her own, but the tension in her back had not been resolved.
? This year, after learning to dance, she released her long-suppressed emotions during the Throat Chakra Gone Wild session. What she saw was the scene of her past mom not letting her cry and not letting her talk when she hit her - it wasn't resentment, those resentments were dealt with a long time ago, it's just because the body still has some memories of that time, and it still carries the emotions that it was trying to express that it didn't at the time ......
? p> ? Her back, once a bit forward, is now, with ease, straightened!
< p> ?Since I became the Weifang Tulip President, contact with a large number of cases, psychological knowledge to learn a lot, but only the lack of a set of practical and concrete operational techniques; objective reasons, but also because of the opening of the store can not go out to study outside, Yamanaka Hikari teacher is really my nobleman, like timely rain, the mind dance sent to my side.
This morning, the offline party group, she gave us a quote: "No matter what you see and hear in the group or on the ground activities, out of the group and the Hanxiang home, they are placed there, and only take away their own part can be. If you really want to grow fast, the first rule is to learn to be 'shameless'-that is, don't care what others think of you, tell yourself that I only care about my own feelings, and follow the feeling of your heart, first find your heart back to love it well, and fill it with love; and then there is love, so you can let it overflow and trickle all around. Live for yourself, may not understand and accept the people around you at first, but this is a necessary path for the rise of the inner strength, the eyes of others is so important? Who are you living for? Please remember to live for yourself, live a wonderful life, go"!
There are people who will send charcoal in the snow; there are people who will fall in the well, very grateful, Yamanaka Hikari is the one who puts the icing on the cake.
I naturally expressed my inner touch, Mr. Yamanaka Hikari's answer gave me a greater bottom and determination: "Han Xiang, dear, don't be so polite, just what you want, at the same time, I also have to give the need to be in the mire of brothers and sisters, in their own capacity to send a little weak light only. The last three days I will pay attention to the group, you have questions can ask, I will take the time to answer. "
"Hanxiang, rest assured boldly to do, I give you backing, you need me to try to find time to support, when the Weifang group to you is also considered for a long time, just like their own raised children must find a reliable person. Although I am not in the group, it does not mean that I do not love them, it is just that my time is limited and I have to allocate it reasonably. You in front of the curtain, I behind the curtain, we help everyone find their way home together! Hugs to you, mwahahaha!"
This dance is just the beginning, and I've expressed my thoughts: Yamanaka Hikari, I want more! Hikari Yamanaka, I want more!
I believe? Weifang Tulip Sunshine Club tomorrow will be better, go for it! Hanuka, refueling! Pros, cheers!
?
? The harvest after each balancing chakra
Undersea Chakra
From sleepy and lethargic to energized
From lifeless and motivated to full of hope
From all kinds of fear and trepidation to a sense of solidity and security
Umbilical Chakra
From stiff and numb to delicate and considerate
From all kinds of forceful and controlling to accepting and accommodating
From fighting and fighting every day to being in love with each other
From From fighting every day to being in love
From being a man and a woman to being tender
Sun Chakra
From indecision to decision making
From being a hothead to sticking with it
From being lost to living your own life
From being afraid of authority to being confident
Heart Chakra
From being trapped in love to being overflowing with love
From being in love all the time to being overflowing with love. From being overwhelmed by love to overflowing with love
From grasping for all kinds of things to giving unconditionally
From being unable to hide the joy that comes from the heart
Throat Chakra
From being afraid to express oneself to showing one's true feelings
From talking non-stop to knowing how to listen
From being unable to express oneself to being able to express oneself with clarity
Eyebrow Chakra
From being afraid of authority to being able to see the nature of things. The ability to see into the nature of things
Accessing the guidance of natural talents and wisdom
Moving forward with inspiration beyond the limits of experience
The crown chakra
Entering into the ocean of consciousness of infinite creativity
Accessing the creativity from the highest consciousness
Experiencing the oneness of touching the universe
Becoming a being as he is