In order to further respond to the national call for national fitness, guide the general public to the concept of sports and fitness, develop good habits, and cultivate a healthy and civilized lifestyle, according to the current situation of the new crown epidemic, the Hohhot Municipal Bureau of Sports has decided to hold the "2022 Healthy Hohhot Online Games". The aim is to advocate the home exercise, the use of simple and easy to participate in the way, mobilize the masses during the epidemic home scientific fitness enthusiasm, drive home isolation of the masses to carry out scientific fitness, to provide the masses with online display and exchange opportunities, with the action to lead us to participate in the fitness of all people together, *** enjoy the health of all people.
The Games are divided into four parts: "cloud exhibition", "cloud competition", "cloud teaching" and "cloud punch card". "
The Games are divided into four parts, covering a wealth of popular sports and recreational activities.
The event does not set a threshold for participation, all healthy, sports-loving people can enroll in the event, which meets the diverse fitness needs of the masses, brings a wealth of fitness choices to people in the midst of the epidemic, and helps build a higher level of national fitness public **** service system.
Organizer:
Hohhot Municipal Sports Bureau
Hohhot Municipal Sports Federation
Theme:
The whole nation's "cloud" fitness, home together to fight against the epidemic
Activity time:
October 25, 2022 - November 20
The whole nation's "cloud" fitness, home together to fight against the epidemic
Activity time:
2022 October 25- November 20
Contents:
Cloud Exhibition: Square Dance, Gymnastics, Wushu, Fitness Qigong, Fancy Basketball, Fancy Soccer, Street Dance, Break Dance, Yoga, Zojirushi, etc.
Cloud Contests: Living Room 0.5km Challenge, Plate Support, Rope Jumping, Push-ups
Cloud Teaching: Physical Education Videos for All Age Groups
Cloud punch card: home fitness punch card for 15 days
Participation:
1. Participants who shoot and upload the entry video from Oct. 25 onwards will participate successfully
2. All entries need to be uploaded to the video number and sent to the designated email address
Note:
1) Video number: the video needs to be uploaded to the video number "2022 Healthy Hohhot Online Games" initiated by "Hohhot Sports Federation", and differentiate the entries with "# characters" according to the different programs. The topic of "2022 Healthy Hohhot Online Games" was launched by "Hohhot Online Games" and differentiated by "#characters" according to the entries, such as #Cloud Show #Cloud Punch Card.
2)Email: The video should be noted with the name of the project + the name of the participant + the participant's contact information, and sent to
hstz2008y@163.com
3.Consultation phone:
13384899649 Su Xiaomin
Other:
1.The same person can participate in more than one competition program
2. All videos have popularity awards, and the number of likes, retweets and comments on the participating videos are the basic assessment criteria.
-Cloud Show
Activity time October 25 to November 15
Participants are limited to individuals of any age
Show projects square dance, aerobics, wushu, fitness qigong, basketball, soccer, street dance, breakdancing, yoga, softball, etc., do not stipulate the music, action, music must be positive, full of positive energy, duration of one minute and one second. The music should be positive and full of positive energy, and the duration should be from 1 minute 30 seconds to 4 minutes 30 seconds.
How to participate
Participants who shoot and upload a video from Oct. 25 onward will be considered successful.
Video Shooting Requirements
1, shooting should ensure that the sound is clear and no noise, the environment is clean, the light is moderate, the shooting line of sight is not blocked, please do not shoot against the light;
2, free to dress, prohibit any uncivilized, unhealthy elements;
3, a single fixed-angle camera shooting, filming the camera and the players at a suitable distance, and the entire action process
4, the video must be shot continuously, no editing, splicing, close-ups, interruptions, cutting the screen, and no change in the shooting angle. In addition to the music dubbing, no other dubbing or music will be allowed in the video; if subtitles are required, the content of the subtitles will be limited to the names of the participants, the items on display, the names of the tracks, and the subtitles will not be allowed to block the images of the participants.
5, it is recommended that the resolution of the filming equipment at least 720p, 30fps, such as 1080p, 60fps better;
6, it is recommended that the home or outdoor recording in an open space, to comply with the local government on the prevention and control of the epidemic of the relevant provisions of the premise of ensuring the safety of the recording.
Rewards
1. All participants will receive an electronic certificate of participation.
2. According to the ranking of the number of likes of the participating videos, there will be 10 winners each of the "Best Popularity Award", "Most Elegant Award" and "Most Energetic Award".
-Cloud Competition
Activity time October 25 to November 15
Competition items living room 0.5 kilometers, flatbed support challenge, rope skipping online open competition, push-ups
Living room 0.5 kilometers
Living room-kitchen-bedroom-balcony as a cycle of the circle, to carry out the 0.5 kilometers of the living room at home. Using any running software to complete the required number of kilometers of the project is considered to have completed the race.
1, the rules of the activity
1) the current epidemic, in order to ensure the safety of the players, this activity must be completed at home, can not go out to run to complete the punch card.
2)The age of the contestant is 10-60 years old, the contestant should be in good health and have the basis of long-term running exercise or training.
3)This is an online event, please register runners to do their own emergency rescue work.
4)This event does not count the ranking, safety and health first, experience a different flavor of home running.
2. Rewards
1)All finishers will receive an online certificate of completion.
2)According to the number of likes, the top 8 will be given material rewards.
Plank Support Challenge
Prone on the ground, supported by forearms; arms shoulder-width apart and perpendicular to the ground; distance between hands shoulder-width apart and palms touching the ground; feet slightly open, legs straight; body in a straight line, the body is stationary. Failure is determined by arching the back, swaying the body, collapsing the waist and lifting the buttocks.
1. Competition Rules
1) All participants can only upload one video, if more than one video is uploaded, the first video uploaded will be used for the competition.
2)Late uploading of video or any cheating or illegal behavior will cancel the results of the contest.
3)When recording a video, a timer is required in the video.
4)The angle of the video should be such that the whole side of the body is shown in the video, and the time change should be visible through the video at the same time.
5)The time will be counted from the moment the contestant says "start" until the body is deformed or the contestant says "stop".
2. Rewards
1)All finishers will receive an online certificate of completion.
2)The top 8 finishers will be rewarded according to the length of the race.
3. Notes
1)The results will not be recognized if the content of the video is not clear and the results are not distinguishable.
2)All participants in the competition must be in good health, and assess their own physical condition and practice the project before the game. Those with a history of heart disease, cerebrovascular disease, asthma and other serious illnesses will not be allowed to participate.
3)During the competition, you must be able to perform according to your ability, and stop the competition immediately if you are not feeling well.
Online Open Rope Skipping
Athletes shake the rope with both hands, and every time they jump up, the rope leaps forward over their heads and passes under their feet around their bodies, which is called single shake jump. Athletes are ranked according to the number of single-swing jumps they complete in a one-minute time limit.
1. Competition Groups and Programs
Children's Group B
Children's Group A
Junior:
Adults:
2. Requirements for Video Shooting
1) Make sure that the video camera is at eye level, pointing directly at the athlete and recording horizontally
2) Make sure that the camera's position and focus are stable and not shaking. The camera must be fixed throughout the recording process;
3) The athlete should be in the camera during the game, and the camera should leave white space at the top, bottom and sides of the field;
4) The background of the shooting should be simple and bright, avoiding overly complex backgrounds and anything that might distract the referee's attention in the video. Athletes should wear solid color uniforms that contrast with the background;
5) Playback equipment should be close to the camera equipment and avoid filming in noisy environments to ensure that the audio is clearly recorded;
6) Lighting should be even and consistent throughout the entire scene, with no large shadows, and if filming outdoors, avoid backlighting;
7) When shooting, you need to make sure that the athlete's right foot is at a clear angle, when the left foot is blocking the right foot, it will be difficult to count accurately;
8) Any editing of the video is prohibited;
3. Acceptance of the rankings and rewards
1) All the finishers will be awarded with online finishers' certificates.
2)The top 8 finishers in each group will be rewarded with material prizes.
Push-ups
With arms supported and knees not touching the ground, the back, waist and hips should be in a straight line. Complete one by lowering your body sufficiently until your arms are straight and fully braced.
1. Competition Rules
All participants will record a 1-minute video. The total number of completed 1-minute videos will be the result of the competition. If the number is the same, then the order of registration time will be the order of priority, and the person who registers before will be ranked first.
2. Notes
1) The video content is not clear, and those who can not distinguish the results will not be recognized.
2)All participants must be in good health and assess their own physical condition and practice the program before the game. Those with a history of heart disease, cerebrovascular disease, asthma and other serious illnesses will not be allowed to participate.
3)During the race, you must be able to perform according to your ability, and stop the race immediately if you feel unwell.
3. Rewards
1)All finishers will receive an online certificate of completion.
2)The top 8 finishers will be rewarded with material prizes.
-Cloud Teaching
Activity time October 25 to November 15
Teaching program to shoot sports teaching videos suitable for all ages
Participation method
Shooting teaching videos suitable for all ages, uploading them to the video number and sending them to the designated email address.
Rewards
The best teaching award and the best popularity award will be awarded based on the number of likes.
-Cloud punch card
Activity time October 25 to November 15
Participation
Participants should be daily punch card workout, training for more than half an hour a day, and adhere to the punch card for a period of 15 days is considered to be the completion of the task of reaching the standard.
Rewards
The completion of the task will be rewarded with an e-completion certificate.