2. Running in place is not restricted by the venue, now the haze is so serious road running or forget it, and do not need a treadmill, a pair of running shoes at home on the line. And running in place is very effective in eliminating visceral fat. The only drawback is that it is a bit boring, and it is recommended that you can run while watching TV or listening to songs for more than 30 minutes a day. Running in place does not need to have the limitations of the field, and long-term running in place can have the effect of fat loss, but also can have the effect of promoting metabolism.
3. It has been observed that people who run for a long time, the amount of blood pumped out of the heart increases, the heart rate slows down accordingly, and the heart function is enhanced; the coronary artery blood supply function is better than that of the hinges, and the metabolism function of the myocardium is also more normal. Can prevent ischemic heart disease. The continuous contraction of the muscles of the lower limbs improves blood circulation and effectively promotes the return of blood from the veins of the lower limbs and the pelvic and abdominal veins, thus preventing thrombophlebitis and hemorrhoids. Running in place can have the effect of strengthening the heart function, for the prevention of cardiovascular disease plays a very good role and effect.
4. The amount of air inhaled during running is several times higher than that during sitting, so that the lungs are fully active, which can effectively prevent the decline of the elastic function of the lung tissue, and also improve the body's ability to carry and utilize oxygen, and increase the effectiveness of respiration.