I. The basic posture and hand movements of the Northeast Rice-planting Song
Physical movements: a positive step, the body maintains the basic standing posture on the basis of the center of gravity shifted slightly forward, slightly pressed the lower jaw, and slightly containing the chest. The foot is slightly hooked, the ankle is controlled, and the knee is strong.
Hand shape: The hand shape of the Northeast Rice-planting Song is holding a scarf with both hands.
(1) Movements and Techniques of Hand Position and Foot Position
1. Female: Crossed waist position, single arm position, double arm position, crossed position, chest position, body side position. Male: shoulder hitch position, supination position.
2. Movements and Techniques of Foot Positions: Positive Step Position. Feet close together, toes against toes, heels against heels. Eight position: heels against each other, toes to 2 and 8 o'clock.
(2) The basic rhythm of Northeast Yangge
Pressing and lifting the rhythm - in the front step position, with the hands on the waist and the waist as the axis, the body is lifted and pressed alternately with the ribs driving the chest and waist to form the left and right swaying of the upper body, and the breathing is used to bring about the rhythm of the upper body, with the heavy beat in the lower part.
Drawing a circle--Formal stance, hands on the waist, waist as the axis, the left and right shoulders alternately from 1 point to the back to draw a figure of eight standing circle, the hips remain motionless, the heavy beat is at the bottom.
Before and after rhyme--Front step position, hands on the waist, head rhythmically, cleanly, sharply 2, 8 points diagonally above the fluttering, the requirements of the pause, the eyes to the first. At the same time, press the feet to follow the movement.
Knee motion - square step position, hands on hips.
Fast Flexion and Straightening - fast flexion and extension of both knees with elasticity.
Fast Flexion Slow Straight - fast flexion and slow straightening with resilience, heavy beat on the bottom.
Slow flexion, fast straight - knee flexion and extension with inherent flexibility, music with heavy beat down and fast straight knees to show the burgundy and playful character of the movement.
Two, step movements and skills
(A) front kick step
Front kick step two beats to complete, 2/4 beat (medium speed) with the right foot as the power leg. da: the right foot scuffs the ground and quickly kicks forward by 15 degrees, while the left leg quickly bends the knee. Beat 1: Slowly retract the right foot and straighten the knee of the left leg at the same time, becoming upright on both legs. da: The left foot scuffs the ground and kicks forward quickly at 15 degrees, while the right leg bends the knee quickly. Beat 2: Retract the left foot slowly, straighten the knee of the right leg at the same time, and stand upright with both legs. During the movement, pay attention to the kicking step to kick quickly and retract slowly, and shift the center of gravity slowly.
(2) Backward Kick
The backward kick is completed in two beats. 2/4 beat (medium speed) with the right foot as the power leg. da: left leg slightly flexed, right leg hooked and kicked out. Beat 1: Right leg slowly retracts and lands in a square step. The left leg is straight and upright at the same time. Center of gravity shifts to the right leg. da: right leg slightly flexes, left leg kicks out with hooked foot. Beat 2: Left leg slowly retracts and lands in a front stance. The right leg simultaneously straightens the knee and stands upright. The center of gravity shifts to the left leg.
(3) Walking Steps
Walking Steps are completed in two beats. 2/4 beat (slightly faster) walk forward or backward alternately with both feet, 1 beat and 1 step, knee slightly flexed, one step at a time, calf relaxed, ankle hooking back foot in a controlled manner. Maintain basic posture during the movement.
(4) Running Steps
The running steps are completed in two beats. 2/4 beat (fast) is basically the same as the walking steps, with the palm of one foot rubbing against the ground, and the other foot kicking a little bit behind when landing.