I haven't practiced since the fire broke out
I am 22 years old now. If I have to bend down at once, I can still come down.
Cheating is not enough. Q:
You have a foundation and it's easy to do it. The point is that I haven't practiced anything. I am twenty years old this year. What should I pay attention to when practicing now? 2065438+00-11Before the practice on April 4th, spread your waist, or your waist will flash. When you start practicing, you should find a wall with your back to the wall and stand at a distance from it. When bending down, raise your hands, hold the wall with your hands after bending, and let your hands "walk" down on the wall step by step.
Better have company. When you bend down, TA can gently hug your waist, and immediately pick you up if it is not suitable.
I don't know anything about dancing, but if you are a martial arts student, it's easy to bend over like this after practicing for a while, and you won't be able to hold the wall by yourself at first. At this time, someone must accompany you. TA hold your head from behind, and you slowly add:
After you can completely go down (your hands can be placed on the ground), start to rest your hands on your feet.