What if a girl's subcutaneous fat is too thick? And it's always hot!

Should hold your mouth and open your legs, at least one day to exercise more than 10,000 steps can be, you can also go to the gym every day to exercise for about an hour, but also in the diet to control, to reduce the fat intake is too much, eat more fruits and vegetables plus high protein, the last way is to go to the hospital to do liposuction and gastric sub-total cut surgery. I personally feel that the first can be controlled by diet, reasonable diet, eat more fruits and vegetables, eat a good breakfast, lunch meal eat full, the night is very important, you can eat less, tomatoes, apples, is not recommended to eat fat high things. More exercise, do jump rope, more activities. First, you can control through diet, reasonable diet, eat more vegetables and fruits, eat a good breakfast, eat full at noon, the night is very important, you can eat less, tomatoes, apples, do not recommend eating things high in fat. More exercise, do jump rope, more activities. The above is a personal recommendation. Hahaha, hello humor! If your subcutaneous fat is too thick, you should pay attention to your diet to minimize the intake of fatty foods. Also eat less sweets and high-calorie foods and drinks. The more you exercise, the more regular you live and work, and the more you eat and drink. All these will help to reduce subcutaneous fat. Subcutaneous fat is too thick, on the one hand, and genetic related, on the other hand, and your acquired diet related, now is not often said to control the mouth open legs, as for you feel still a little hot, then you should go to the hospital to see. First, you can control through diet, reasonable diet, eat more vegetables and fruits, eat a good breakfast, eat full at noon meal, the night is very important, you can eat less, tomatoes, apples, do not recommend eating things with high fat. More exercise, do jump rope, more activities. Can lose weight ah. Exercise every day. High-fat things to eat less. Go to the hospital to ask the doctor, reasonable to lose weight. Most of the diet pills sold on the market are fraudulent. The healthy way is to exercise more! Don't believe in quick liposuction, there are many after-effects. There are many cases of failure, after the fat pumping at first no problem, after a period of time, the pumped place appeared a lot of small pits. It's too late for regrets! So the only healthy, affordable, effective and risk-free way to lose too much fat is to exercise more, control your diet and stick to it! Learn more about scientific weight loss methods and practice them! Keep your mouth shut and your legs open for healthy weight loss. People are especially fat, if the summer is very sinful, not to mention sweating in the sun, but just prickly heat is very difficult. Losing weight is a must. Through a combination of diet and exercise, will quickly consume more than the fat, remember that you must not eat more staple foods, vegetables and fruits to eat a large proportion of the full point is fine, is not to eat more staple foods. Through a combination of diet and exercise, will quickly consume more than the fat, remember must not eat more than the main food, the proportion of vegetables and fruits should be large to eat full point is okay, is not to eat more than the main food. There are a lot of good good very disgusted plus fat increase also eat if good inconvenience on more exercise