Most people like to exercise after meals, in fact, running or exercising directly after meals is not desirable, it will bring stimulation to the stomach and intestines, causing nausea, vomiting, stomach cramps and other uncomfortable symptoms. The following is my compilation of how long after meals to exercise the best, welcome to check!
After eating a full meal, the body's digestive system needs a lot of blood to help digest food and absorb nutrients. If you exercise immediately, the body's muscles also need a lot of blood to participate in the blood supply of the digestive system and muscle tissue at the same time, which can easily lead to digestive dysfunction, causing indigestion, but also affect the effect of exercise.
How long is the best time to exercise after meals
According to the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal before exercise is large and eat . Is to protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How to exercise after meals
Half an hour after meals: In this half-school, to rest, sit quietly with family and friends together after meals, chat more after-dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after meals: this time, the peak of food digestion is basically over, the general movement is not relevant. Exercises such as brisk walking, jogging and so on can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
After the exercise bath, the slimming effect is better
The bath can be the body of the old waste discharge, improve the metabolic rate. So take a good bath and the weight loss effect will be more significant. Take a 30-40 minute bath every day, 20 minutes of which will be completely relaxed in the bathtub, with the water deep in the lower edge of the heart.
At this point, the water temperature is 38 degrees appropriate, soaking in warm water can promote blood circulation, activate the immune cells and improve immunity, simply put, so that your spirit doubled, not easy to get sick. If you are in the water, if you can add twisting, stretching, if you can improve the metabolism, the weight loss effect is better.