Treatment of cervical spondylosis health care exercises are the following:
1, you can do the cervical spine of the m word movement, that is, the regular neck up, down, left, right direction in turn, through the m word movement can relax the neck muscles, relax the ligament of the cervical spine joints, to achieve the role of relieving muscle pain.
2, you can do swallow action, is to find a hard bed prone position lying on the bed, the stomach against the bed, feet and head regularly up, do 4-5 groups a day, each group for 10-20 minutes, can increase the strength of the cervical spine with the lumbar spine, increase the stability of the spine.
3, you can do cervical spine stretching exercise, stretching exercise can increase the strength of the cervical spine muscles, and at the same time can correct the physiological curvature of the cervical spine, cervical spondylosis can also play a role in alleviating.