What is the best treatment for insomnia during menopause?

Increase the amount of exercise during the day

After menopause the body because of the influence of hormones, often appear in the middle of the night wake up and can not sleep. At this time, you can go out more during the day to increase your exercise, one can regulate hormone levels, and the other can make yourself more tired, simple to sleep at night, and easier to enter a deep sleep.

Going out more during the day can also relieve mental stress, not letting yourself ruminate, and keeping your mood relaxed. Being cooped up in the house all the time is actually more difficult.

Eat less for dinner, and eat something easy to digest

Don't eat too much for dinner, or you'll prolong the work of your stomach and intestines. If you are already ready to sleep, but the organs of the body continue to work, then this signal is transmitted to the brain. The brain then can't really relax and go into deep sleep.

Falling asleep also makes you feel like you're awake in a daze, and you immediately wake up with the slightest movement. So, eating less for dinner and not eating spicy and stimulating foods will also help you sleep.

Don't drink tea and coffee past mid-afternoon

Maybe people in middle age will have the habit of drinking tea, but in menopause the body is more sensitive to caffeine. Even if you drink coffee in the afternoon, it may still affect the central nervous system at night. Since you already find it difficult to sleep, avoid tea and coffee altogether. If you must drink them, drink them in the morning hours.

Find ways to relax yourself before bedtime

You can relax yourself in various ways such as through lights, music and sounds. If you need to, you can listen to white noise, which also helps you sleep. It is important not to ruminate when you feel you are having trouble falling asleep.

If you start to think about things, then your brain starts to move. Once your mind is active, it will be more difficult to get back to sleep.

See a doctor if necessary

If you have trouble sleeping for a long time, you should go to the hospital if necessary. Do not want to take Western medicine can also see the Chinese medicine, through the Chinese medicine to regulate the body, do not take their own medicine.