Diet is more important for menopausal women, and the diet should be more reasonable. Not only should nutrition be appropriate, but also attention should be paid to controlling calorie intake, avoiding eating some foods with high sugar and fat, eating more fresh vegetables and fruits, and eating more coarse grains, lean meat and bean products.
Second, we must adjust our mentality.
Because of physiological changes, menopausal women have great psychological fluctuations. Therefore, they should understand the causes of obesity, don't be too nervous, shouldn't mistakenly think that menopause obesity is too much fat, and should take active measures to prevent obesity in order to keep healthy.
Third, we should exercise properly.
You can do some aerobic exercise, such as jogging, walking, square dancing, yoga and so on. It is beneficial to keep exercising for half an hour every day. Generally speaking, it is very necessary to get fat during menopause and exercise properly to keep healthy.
Extended data:
Causes of menopausal obesity
1, metabolic disorder, calories need to be reduced. After entering menopause, the number of human tissue cells gradually decreases, but the number of adipose tissue gradually increases. In addition, with the growth of age, physical strength decreases, activity decreases, the need for calories decreases, basal metabolism decreases, and protein and fat stored in the body increase relatively, which leads to obesity.
2. Poor diet and overnutrition. Due to the improvement of people's living standards, coupled with insufficient diet and excessive food intake, especially eating high-fat foods, it is also one of the reasons for obesity.
3. Hereditary obesity. If parents are obese, it is dominant and recessive, and the genes are different, it is also prone to obesity.
In addition, there are many reasons leading to obesity, such as endocrine reasons, hypothyroidism, water retention, cortisol increase, painful obesity and so on.
Obesity is defined as a person who exceeds normal weight 15 ~ 20%, that is, obesity can be defined as a person who exceeds ideal weight 10 kg or so. Obesity is not conducive to health, which can lead to decreased immunity, and often induces hypertension, cardiovascular diseases, atherosclerosis, diabetes, stones and pulmonary insufficiency, and the disease mortality rate also increases. Therefore, the obesity problem should be paid attention to.
People's Network-Why are menopausal women prone to obesity? Teach you 3 tricks to avoid obesity!
People's Network-Why do menopausal women get fat easily? Three common reasons