Is dancing strenuous exercise?

Look at the dance type. There are many kinds of dances. Some gentle dances, such as square dance and folk dance, are not strenuous exercise, while more intense dances, such as street dance and jazz dance, are strenuous exercise. Intense exercise refers to the exercise with strong explosive force, large range and high frequency, which makes the cardiopulmonary function bear greater load. Under normal circumstances, when the heart rate exceeds 120 times per minute, it belongs to strenuous exercise, and most anaerobic exercise in life is strenuous exercise.