When people reach old age, life should be like this. One is to stay happy and have more happiness. Happy every day. There are always wonderful reasons for a wonderful life, and the one who laughs last will laugh the sweetest. Paying attention to happiness also keeps your mind active. Middle-aged and elderly people should not be too obsessed or too devoted to anything. Everything should be treated with a "fun mentality". Don't indulge, don't hurt your feelings, don't hurt your body. Being happy is the most important thing. People are always different. Only you can truly understand your own preferences and happiness. Only you can know what is really suitable by trying it yourself. Therefore, make your own decisions and manage your own colorful, comfortable and comfortable senior life!
The second is to keep exercising and have more energy. Insisting on doing moderate exercise every day, such as walking, doing Tai Chi, square dancing, singing, swimming, etc., can help middle-aged and elderly people stay healthy, have a cheerful and peaceful mood, and have vitality every day! Any exercise should be done step by step. After you reach your sixtieth birthday, exercise is a relatively recreational thing with a certain degree of entertainment and should be consumed appropriately.
The third is to keep reading and learn more. As people age, they also need to make progress every day. Reading and making progress will allow you to enjoy the joy of reading. If you can share your reading experience with friends, talk about ancient and modern times, current affairs, etc. If possible, learn more hobbies and interests so that you won’t stare at the wall in a daze all day long. If you don’t have your own spiritual sustenance, the stupidity will come to you. This is inevitable.