In recent times, when it's 18:00, you can see a lot of moms and dads, grandparents and grandchildren going out to cool off and enjoy themselves with their children.
Taking children out in the evening seems to be a subconscious behavior of adults every day, and even more so in the summer time.
Increase activity
In the summer, when it's too hot to go out during the day, the only way to do it is to take your kids out in the evening to increase their activity and sweat, which makes them healthier.
Stimulate brain development
Young babies, the brain is in the developmental stage, if in the visual, auditory, tactile, olfactory and other aspects of their slight stimulation, then the baby's brain can develop better.
Promoting sleep
Some children in the evening, parents at home how to coax are not willing to sleep, but holding him or put into the stroller to push out, but can fall asleep in a flash.
This is because the slightest movement of the adult's body or the stroller, as well as appropriate outdoor activities, can help you sleep.
This is a very normal phenomenon, because it is difficult for adults to pay attention to all kinds of problems when they go out with their babies, and although outdoor activities have an impact on baby's sleep, this result may be double-sided, both to promote, and to keep the baby from sleeping.
1) too long an activity
The baby went out for too long, the outside world will be more stimulation to them, reached a certain threshold, the children will become very excited, and go back to sleep is difficult.
So it's best to keep children out of the house for less than 30 minutes.
Plus, it misses the usual bedtime.
Anyone who's ever stayed up late knows that you may feel sleepy by the time you get to your usual bedtime, and once you're past that point, you're all revved up.
So it's best to come home an hour before your baby goes to bed each night, and then do an hour's worth of bedtime preparation: washing, tucking in, and brewing up sleepy thoughts so that your baby goes to bed on time each day, and sleeps better, too.
2) activity place stimulus too much
In addition to a long time to stimulate, a stimulus is too much, but also easy to cause the baby to be excited, like adults ready to browse a few posts by the way to sleep, the results of the major entertainment news, all of a sudden excited, it is difficult to sleep.
Therefore, with the baby out of the house, it is best to choose a quieter place, the mall, jumping square dance place need to be far away from avoiding.
3) Inconsistent home time
Adults with children out of the cool, generally wait until it is completely dark to go home, but before the summer solstice, the time of darkness is more than once late, it is easy to lead to the baby sleep time is not the same.
When the biological clock is disrupted for a long time, the quality of sleep will decline a lot, they go out to activities once, and come back to sleep.
So no matter how much fun it is outside and how late it gets dark, it's best for parents to be home at the same time or earlier.
A trip out at night gives many kids a big haul of toys and snacks, and when they get home there's snacks, TV, and cell phones, so they can't stay up late.
But sleeping late or not getting enough sleep can easily affect their physical development.
Studies have shown that growth hormone secretion peaks at nine o'clock in the evening to two o'clock in the morning, and five o'clock in the morning to seven o'clock in the morning, with nine o'clock in the evening being the highest peak.
While children under three years old sleep more than 10 hours, they are better off getting 10 hours of sleep at night, in addition to daytime naps, and develop better if they are in a deep sleep between 9pm and 7am.
If a child is in deep sleep at 9pm, he needs to go to sleep at 8:30pm, plus an hour to get ready for sleep (some kids may need more), be home at 7:30pm, and still not be out for more than half an hour at a time.
Alternatively, to increase your child's activity level, make more use of the morning and midday hours, especially when they're just waking up, to get out of the house.