Should older people be fatter? Older people are fat better or thinner, beware of oligomyelitis!
Possibly in your neighborhood will say that when you get old, I hope to be a little fatter, so that more healthy! Some people also say that it is difficult to buy two or two meat on the body even if you have money. When you are old rosy cheeks, chubby fat, can show that the spirit of the elderly is very good, and resistance is also good, the body of some minor illnesses can also be prevented resistance.
But some people would say that it's good to be thin, and life will be longer when you're old after you're thin! And as a thin person, legs and feet will be more convenient and flexible, and the body's bones are not burdened, the body can also be more hard. But these two statements, in the end which one is correct? As an elderly person, in the end is a little fat better or a little thin better?
Money can't buy fat on top of the body?
People will retire when they are old enough to finally enjoy the fun of life, when there is not so much pressure, the work is also relatively easy, as an older person, every day in the look at the TV, or to go to the park to walk a little bit, the elderly friends to play a little bit of chess, and then at night to jump a little bit of the elderly square dance, that kind of life is really good, in this way, it will be in the case of unknowingly become fat. Under the circumstances to become fat.
But one thing you need to know is that after the body becomes obese, a number of diseases will follow. It is a great impact on the health of the elderly. If you are a senior citizen, if one day you find your stomach rising, arms and legs and a series of other organs have gained some weight, this is the time you need to control your body weight.
How to improve obesity in the elderly?
1. Eat in moderation
Elderly people should eat more vegetables when eating, like those green food vegetables cooked inside the pot, and then eat some meat food, but also when eating fish or pork, but also with green vegetables to eat together. This way of eating, not because of excessive intake of protein and oil, on the one hand, and also be able to eat a lot of green vegetables above the dietary fiber, so as to be able to prevent the elderly health above the disease.
2. Moderate exercise
There is a lot of research and data suggesting that moderate exercise can improve the cardiovascular health of the elderly to prevent some physical diseases and also increase their sense of pleasure. Jogging or the elderly are favorite square dance or slow walking, are some very good sports, and these sports are relatively easy to learn, and also do not have to spend money, security is also very high.
Age or thin a little better?
Obesity on top of the body is very easy to cause health diseases in all aspects, so isn't it better to become a thin person? In fact, if you are older, it is not better to be thin, but also to be careful of diseases. Older people who are too thin are prone to a disease called oligomyelitis. This disease can cause the muscles on top of the bones in the body to decrease as we age, and the strength produced by the muscles deteriorates.
So will you get oligomyelitis when you get fat? Don't think that you won't get this disease if you're fat. When you're older, it's easy for the muscles in your arms to slacken and your stomach to become fat, which often means that you have a lot of fat and less muscle. The symptoms of the disease are higher in older women than in men.
What are the bad things about getting oligomyelitis for older people?
1. Not wanting to be active
With this disease, the muscles in the body will become less or no muscle, and then the body of the elderly will be weak, can't stand steadily, and when walking, it is very slow and easy to fall down if you don't pay attention.
2. Damage to the health of the body's bones
Suffering from this disease, muscle reduction, will produce some damage to the bones, but also easy to get osteoporosis and other diseases.
3. Induces many aspects of the disease
Because of the reduction of muscle, which affects all aspects of the body's dysfunction, it is easy to lead to a number of heart disease, high blood pressure and other aspects of the health of the disease, is the cause of most of these diseases.
4. Mood becomes very bad
Suffering from this disease, it will reduce the mobility of the elderly people, and make the life can not take care of themselves, easy to make the elderly people's mood become very bad, and will not be able to control their own emotions, and even prone to suffer from anxiety, depression and so on.
How can early detection and timely prevention of this disease? You can try the following methods.
1. Pay attention to your weight gain or loss in your normal life, if you lose your weight to a certain extent in a year, then you need to pay attention to it.
2. Is the speed of walking the speed of daily life? If the speed you walk is too slow, this is also something you need to pay attention to.
3.
You also need to pay attention to whether your walking posture is the same as usual, you can sit on a chair of 45 centimeters, and then straighten your back, hands on your chest, stand up, and then sit down, the number of times in half a minute is less than 15, then you should pay attention to it.
4. If you find that when you hold something in your life, your strength decreases significantly, then you should pay attention.
5. Your butt has become flat and flat, and your calves have become thin. The skin on your body is visibly loose, all of which is a sign that you are suffering from this disease.
6.
When you suffer from this disease, at first there is nothing different from the past, but for the elderly, you will often feel weak and easily fatigued, if you say you have some of these descriptions above, you can go to the hospital to check to make sure.
How do people who are older cope with oligomyelitis kind of disease?
1. Do more exercise in your life
Moderate exercise is effective in preventing this disease, thus improving your muscle mass and other body functions. For example, in normal life, you can do a little leg lifting exercise, leaning against the wall to increase the strength of the heel. This will increase the vitality of the body, but also in at least three days a week, to carry out more than half an hour of high-intensity a little bit of exercise.
As long as you can adhere to a year or a year and a half of time, you can significantly improve the strength of the body muscles of the elderly, thereby improving the health of the body function.
3. Pay attention to the balance of nutrition
We all know that if you eat a lot of salt and oil food will, produce some diseases. But you also need to pay attention to the consumption of protein.
We know that there are a lot of plants rich in protein, such as milk, chicken, duck, fish, etc. There are also, rich in protein, you can eat some in moderation, in favor of preventing the occurrence of oligomyelitis. However, you should also make sure to eat about two zero meat and drink a glass of milk every day. When controlling the fat inhalation into the body, you should also increase the consumption of some other substances and fatty acids and other foods. In normal life, you should also pay attention to, eat some green food and fruits and other types of food, appropriate vitamin supplement.
Overall, we must prevent the weight of the elderly, too obese should also prevent too light weight. Don't think that when you get old, you can not pay attention to the body shape. Adopt good living habits, do not pursue, become too thin after old age, also do not pursue eating too much fat, good quality of life is the premise of longevity.
If there is to help you, I hope to adopt!