Square dance is very hot for the following reasons:
1, fitness effect: square dance is a kind of whole-body exercise, which can exercise to all parts of the body, improve cardiorespiratory function, and enhance physical fitness. At the same time, it is also a low-intensity aerobic exercise, suitable for people of all ages.
2, social function: square dance is a collective activity, we dance together, you can make new friends, improve communication and interaction between each other. This social function is especially important for the elderly, which can alleviate the sense of loneliness and increase the social circle.
3, the charm of music and dance: square dance is usually equipped with beautiful music and beautiful dance movements, which makes it highly entertaining and ornamental. People can enjoy the beauty of music and dance in the process of dancing and release the pressure.
4, simple and easy to learn: the movements of square dance are relatively simple and easy to learn. Even people without dance foundation can learn some basic dance movements in a short time. This makes it a suitable activity for public participation.
Benefits of Square Dance:
1, square dance is a whole body exercise, which can exercise to all parts of the body, improve cardiorespiratory fitness, and enhance physical fitness. For the elderly, square dancing is a low-intensity aerobic exercise for people of all ages.
2, square dancing can help the body quickly digest and absorb food, but also accelerate the body's blood circulation and metabolic rate, to help food residues and toxins quickly discharged, thereby improving the body's immune system.
3, square dance can also brain, body, beauty and heart. In the line dance practice process not only to use image memory, conceptual memory, but also to use emotional memory and behavioral memory, and with the inexhaustible increase in the spring and fall, memory will be very slow rate of decline, which is the natural discipline, but also a normal phenomenon.