Is skipping rope good for cervical spondylosis? Skipping rope is good for cervical vertebra.
When skipping rope, people's whole body bones are moving, which can effectively relieve the symptoms of body aches. Moreover, there are many types of skipping rope, which can be done at any time. Jumping rope for 30 minutes continuously has a good effect on the prevention and treatment of cervical spondylosis.
Why is skipping rope good for cervical vertebra? When skipping rope, it moves to all parts of the body. The bones in the spine, lower limbs and other parts of the human body constantly vibrate and collide repeatedly, which promotes blood circulation in the bones and effectively increases metabolism. Human skeleton consists of periosteum, bone marrow, blood vessels, nerves and other tissues, in which periosteum differentiates into osteoblasts, which secrete matrix and store calcium salts in the matrix. When skipping rope, the bones repeatedly collide with * * *, which promotes the differentiation of bone cells.
Can patients with cervical spondylosis jump rope? Patients with cervical vertebra can jump rope.
When skipping rope, the conversion between excitement and inhibition of central nervous system needs high timeliness and accuracy. When switching, the exciting focus of some higher nerve centers can be fully relaxed and rested, so skipping rope can not only adjust the higher nerve centers, but also be a good exercise to treat cervical spondylosis in the early stage.
How long does it take to jump rope? Don't skip rope for too long. Generally, it should be controlled between 30 minutes and 100 minutes. When skipping rope, you should keep a uniform speed, so that you can better exercise your respiratory system and cardiopulmonary system. If the skipping time is too short, the exercise effect will not be achieved. If you overdo it, it will cause physical fatigue. If it is continuous fast-paced skipping, it should not exceed 10 minutes at a time, so as not to increase the burden on the heart.
Long-term unhealthy life and working style lead to younger and younger patients with cervical spondylosis. The best way to prevent and treat cervical spondylosis is to exercise more, so is skipping rope good for cervical spondylosis?
Tip: Preventive measures for cervical spondylosis 1. Be careful not to drag the body with the cervical vertebra when lifting, which may easily cause cervical vertebra injury.
2. Try to keep the sitting posture correct at work, keep the upper body and head upright, relax your shoulders and support your head; After working for a long time, you must get up and do cervical exercises to relax your neck and shoulder muscles.
3. Try to choose a needle with low middle and high two ends when sleeping, so that the cervical vertebra can get better support and rest when sleeping.
4. Patients with cervical vertebrae should pay attention to cold and warmth, and wear scarves to protect their necks when going out in cold weather.