What will happen to your body if you stand on tiptoe for ten minutes every day for a month?
Ms. Wang doesn't like sports at ordinary times and is a little fat. Recently, she always feels low back pain. Her friend took her to the square dance, and after ten minutes of dancing, she couldn't stand it. She went home and felt much more comfortable at home. Considering the effect of square dance, she practiced at home. It was not difficult, but she stood on tiptoe and danced to the music. A month later, the phenomenon of low back pain disappeared and she gained something.
In the process of tiptoeing, the toes are constantly off the ground, and there is a force to stimulate the soles of the feet, which has a good maintenance effect. Helps to relieve discomfort, and the phenomenon of backache is improved. The key is to slowly find that the swelling of her calf has gradually disappeared during the process of moving her feet. This is a phenomenon that happens every day after work, and suddenly disappears. She is extremely happy.
The most surprising thing is that she has lost weight, her figure has improved a lot and her complexion has improved a lot. Mainly the fat in the legs and abdomen has disappeared a little. It is because of losing this fat that the temperament of the whole person has improved and the figure has been better. This made Ms. Wang very happy and felt that she was several years younger at once. It is worthwhile to stick to this month.
Ms. Wang is also very comfortable on tiptoe herself. After a month of persistence, she was surprised by the changes in her body and had many benefits. Because of this, she is still doing it every day, and her waist no longer hurts. People are getting slimmer and more beautiful. In fact, everyone can have her harvest. As long as you can persist, it is a very simple toe, which can be used for walking and dancing. It is a good exercise method, which is good for sedentary people and the elderly. However, we should pay attention to some matters when doing it.
What should the old man pay attention to when walking on tiptoe?
For the elderly, it is still difficult to do ten minutes of continuous tiptoe exercise. Because the physical function of the elderly is constantly deteriorating, the balance ability is not as good as when they were young. When walking on tiptoe, you may fall down if you are not careful, and the elderly may not fall up, which has a great impact on health. Therefore, before tiptoe exercise, you should test the balance force. If you can stand on one foot for more than 30 seconds, it means that you have good balance and can walk on tiptoe. If you can't hold on for 9 seconds, your balance ability is weak. You have to practice by yourself, and then we'll talk about it.
Through Ms. Wang's example, we know that a very simple toe has many benefits to the body. Not much. Ten minutes a day can help relieve discomfort and stovepipe. If you persist for ten minutes every day from now on, you will be the next "Ms. Wang" in a month, and your physical changes are still obvious. When the old man is doing this action, he should pass a balance test to judge whether he can do tiptoe movement. You can tell by a test, which is very convenient.