Sitting slack hips action essentials are as follows:
1.need to pay attention to: 1 legs straight, can not bend the knee 2 buttocks can not be lifted up 3 two toes to the far extended 4 to maintain the height of 90 degrees of the Chinese Dance Network, and then towards the side of the rapid opening.
2. It should be noted that: 1 open the hips at the same time the knees straight 2 toes to the far extended 3 open hips do not control, cross the heel relaxation 4 attention to the hips when all the power on the legs across the upper body do not follow the force of the training requirements each group of hips 20, every day to do 3 - 5 groups.
Sitting on the hips means that on the basis of the drop of the hips, the hips add a little drop.
The hips can't go out when you drop them.
When you sit on your hips, your body is centered and your hip muscles and hip bones naturally drop.
The knees should be slightly topped in the direction of the toes, and the real toes have the intention of kicking back.
To realize the lower limbs in the relaxed state of the right pull, the essentials to do the right thing, the toes, calf belly, leg arches, crotch root will have a sinking swelling.
Sitting on the hips means that on top of dropping the hips, the hips add a little more downward movement. The hips should not go out when falling. When you sit on your hips, your body is centered, and your buttock muscles and hip bones are naturally drooping. The knees should be slightly topped in the direction of the toes, and the real toes should be kicked back. To realize the lower limbs in the relaxed state of the right pull, the essentials to do the right thing, the toes, calf belly, leg arches, crotch root will have sinking swelling.