What are the specific methods for adolescent girls to lose weight? In this era when everyone pursues thinness and beauty, many girls are too hard on themselves. They want to lose weight quickly and pay attention to their health. Here are some specific methods for adolescent girls to lose weight.
What are the specific methods for adolescent girls to lose weight? 1 1, running.
Running is actually a very good choice for adolescent girls. It is not only the best exercise to exercise, but also helps them lose weight. For running in this season, we suggest running five days a week and jogging for more than 20 minutes every day. Be careful not to run for too long, because the weather is hot to avoid heatstroke. Indoor sports may wish to do skipping and sit-ups. Common and simple exercise can play a good role in losing weight.
2, dieting to lose weight
(1), eat eggs
In fact, eggs are not only nutritious and healthy food, but also helpful for students to lose weight. A boiled egg is rich in 80 calories, which is very helpful to absorb when we digest food. Gastrointestinal (only eating protein has lower calories. When it is digested and absorbed, its gastrointestinal tract needs to waste 92 calories. We can eat a boiled egg directly, which can supplement the nutrients needed by the body and is very effective for healthy weight loss. This is inevitable for children who are growing up in adolescence.
(2) Xiaomi
This is a very good choice. We might as well have some millet porridge in the general canteen. For people who lose weight, it is a good way to choose millet porridge as the staple food for breakfast and dinner. Millet contains 9.7 grams of protein per100g, which is generally higher than rice. The carbohydrate content is 76. 1g, which is not lower than that of rice and wheat. Moreover, the general staple food does not contain carotene, but millet is rich in vitamins. This healthy diet can't be missed.
(3) Fish
For adolescent boys and girls, many people give up meat food in order to lose weight, but this does not meet the needs of adolescent growth at all. In fact, if you want to lose weight healthily, the best way is to promote fish. Fish is not only rich in protein, but also can supplement the nutrition needed by the body, which has many promoting effects on weight loss.
3. Chinese medicine dietotherapy
For adolescent constipation and obesity, in the view of Chinese medicine, lotus leaf tastes bitter and flat, enters the heart, liver and spleen meridians, and has the effects of clearing away heat and relieving summer heat and diuresis. Lotus leaf ash is a blindly Chinese herbal medicine, which has a good therapeutic effect on constipation and obesity. Usually, you can relax after eating lotus leaf ash for about three days, and you can lose weight 10 kg after taking it for dozens of days.
4. Medicated diet
In fact, many people like to choose drugs to lose weight. In fact, this method has many disadvantages, which can easily lead to girls' rebound, which is a very unfavorable factor. The commonly used drug is appetite suppressant, which will lead to the weakening of women's appetite after taking diet pills every time. At present, there are many kinds of diet pills, which make many obese people picky about food. Ask your doctor's opinion before choosing.
5, surgical weight loss methods
This is a very common way to lose weight in modern society, which can quickly shape your body. Surgical weight loss methods At present, the popular surgical weight loss methods such as liposuction and gastrointestinal recombination directly eliminate excess fat from the body, which is a method to see the weight loss effect immediately and is also the first choice for many young people.
Four points that teenagers should pay attention to in losing weight
1, stay healthy and happy.
Cheerful personality and more social activities can not only consume more calories, but also forget hunger; On the other hand, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.
2, it is not appropriate to use dieting to lose weight.
Young girls are in the developmental stage, and their bodies need a lot of nutrition. If they go on a diet excessively, it will hinder their physical development and lead to stunts such as secondary sexual characteristics and height.
3. Don't use inappropriate methods to lose weight.
Liposuction, drug weight loss, strenuous exercise and excessive dieting are not suitable for adolescent girls. Because these weight-loss methods will lead to girls' stunting and cause various diseases.
4. Ensure adequate nutrition.
It is necessary to ensure adequate nutrition, moderate calories and reasonable dietary structure. The intake of calories should not be too much. We should not only pay attention to the collocation of various nutrients, but also eat less high-fat and high-calorie foods, such as cream snacks and chocolates. In addition, eat more foods containing protein, various vitamins and minerals, and crude fiber; Drink more water. Generally speaking, everyone drinks 6 large glasses and 8 large glasses of water every day. Drinking water has nothing to do with obesity. Water can greatly promote the normal function of human antibodies, so drink more water.
What are the specific methods for adolescent girls to lose weight? 2 1. Don't trust online weight loss methods.
Now the network information is so developed that students can find many diet recipes by searching online, and now students are a very lively group with strong ability to accept some new things, so various methods of losing weight will be very popular among students. However, it should be noted that many slimming stickers have not been verified and there is no way to ensure their safety.
2. Ensure enough sleep time and don't stay up late.
Many students are used to going to bed late and having to get up early for class tomorrow morning, which leads to a serious lack of sleep time every day; It may also be that I slept too much during the day and couldn't sleep at night, which led to hanging upside down in the morning and evening. Studies show that people who sleep less than 7 hours a night are more likely to get fat than those who sleep more than 7 hours. Hormones that regulate people's hunger will change because of irregular sleep time.
3. It is easier to lose weight by eating regularly.
Many students will go to class in order to skip breakfast and sleep more in the morning. After a morning of mental thinking, they will be very hungry before dinner time, and after lunch, they don't want to eat dinner again. I will be hungry in the middle of the night, eat midnight snack and eat some high-calorie food. I suggest that you must have breakfast, so that you won't overeat at noon and don't eat anything after 9 o'clock in the evening.
4. Don't eat more snacks.
Throw away some fried snacks from the schoolbag, so fried snacks are blacklisted during weight loss. Remember that these snacks are unhealthy, and high calories are not good for your health. If you really want to eat, you can eat some fruit.
If you want to drink soup or water before eating, start with your favorite food.
When eating, most students will put their favorite food behind and eat slowly. So even if you are full, you will still eat what you like. These habits will prevent you from losing weight successfully. Students who want to lose weight should get into the habit of drinking a glass of water or a bowl of soup before meals, so that they will eat less than before.
What are the specific methods for adolescent girls to lose weight? 3. Moderate exercise to lose weight.
To lose weight in adolescence, you should generally choose sports with moderate or fast pace, such as swimming, skipping, badminton and aerobics, which are all ideal. As far as exercise intensity is concerned, moderate intensity is the most suitable, because from the perspective of energy metabolism, fat in human body can be converted into free fatty acids, which can be consumed as energy during exercise, and the free fatty acids that are not consumed cannot be synthesized into fat. At the same time, moderate-intensity exercise will not increase appetite, which can avoid taking in more energy due to exercise and aggravate the accumulation of fat in the body.
Swimming shapes the body.
Swimming is good for losing weight, because the resistance of water when swimming is much greater than that of air when exercising on the road. People's back, chest, abdomen, buttocks and leg muscles can get good exercise in swimming and consume more calories. Moreover, the thermal conductivity of water is greater than that of air, and the water temperature is generally lower than the temperature, which is beneficial to heat dissipation and consumption, and the weight loss effect is more obvious.
Skipping rope to lose weight
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope 10 minutes every day is similar to jogging for 30 minutes or doing aerobics for 20 minutes. Jumping rope for half an hour at a time is equivalent to jogging for 90 minutes
Clever combination of diet and weight loss
In protein, carbohydrates and fats are very important to health and are indispensable. In the daily diet, combining foods rich in oil with beans and vegetables and avoiding eating with foods rich in carbohydrates such as rice, noodles and potatoes as much as possible can not only fully increase nutritional intake, but also help to lose weight.
Although adolescent weight gain is a normal need of human physical development, girls who love beauty still don't want to be too obese, and obese people will be weaker than the average person. So what is the best way to lose weight in adolescence?
Food that helps to lose weight
basin
Porphyra is rich in vitamin A, vitamin B 1 and vitamin B2. The most important thing is that it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of losing weight.
sesame
Sesame is rich in linseed oleic acid, which can remove cholesterol smeared in blood vessels, improve body metabolism and microcirculation, and easily lose weight and slim waist.
banana
Although bananas are high in calories, they are low in fat and rich in potassium. Eating them can not only fill the stomach, but also reduce the accumulation of fat in the body without worrying about eating too much fat. It is an ideal food to lose weight.
konjac
Konjac is completely fat-free. Rich plant fiber can make the lymph of the lower body unobstructed and prevent the swelling of the legs from appearing orange peel tissue. Amorphophallus konjac, also known as "the scavenger in the body", can absorb and eliminate excess toxins in the body and effectively prevent body edema.
Chew food correctly and face-lift.
Salivary hormones produced when teeth are chewed can help activate the brain and make the brain more actively direct the metabolism of the body. Chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. The correct chewing method is to chew a bite of food on both sides of the teeth 15 ~ 25 minutes, chew slowly, and achieve the effect of face-lifting.
Precautions for teenagers to lose weight
Adolescence should adopt a healthy way to lose weight. Blind choice of weight loss methods will not only make you slim down, but also have a negative impact on your body. For example, taking diet pills and dieting are absolutely unacceptable ways to lose weight. These unhealthy ways can easily lead to a serious lack of nutrition and bring harm to people's health and body.