Secondly, studies have shown that exercise is very helpful to prevent dementia, such as walking and running. Hand movements, such as playing the piano, tapping the keyboard and picking up beans, can also effectively stimulate regional cerebral blood flow, which is helpful to prevent and slow down Alzheimer's disease.
People with boring and monotonous life are more likely to suffer from Alzheimer's disease, so environmental stimulation is very effective in preventing Alzheimer's disease. Rich life content and social circle can effectively stimulate the cerebral cortex, and "never too old to learn" can continue to exercise the brain and prevent Alzheimer's disease.
Sleep is closely related to cognitive function. Therefore, Gao Jing suggested keeping more than 7 hours of continuous and effective sleep every day.