When you want to know how to exercise, you first need to figure out what the purpose of exercise is?
For the general public, the main purpose of exercise is to enhance the elasticity of tendons ligaments, increase the flexibility of tendons
sex, relaxation of muscle groups tight, rather than exercise muscle strength.
(Refer to the article - What does exercise really do /f?kz=679942851)
For children with scoliosis, the main purpose of exercise is also to reduce the tension on the convex side, not to strengthen the concave side of the
muscle. Because the pull on the convex side is so great, so many times the normal muscle strength, even if the concave side doubled in strength with a lot of effective exercise, it still wouldn't be able to pull as hard as the convex side's strain point. But the exercise does work, and the reason
is that the exercise effectively reduces the pull on the convex side.
(Refer to the article - Does scoliosis have more tension on the convex side or less on the concave side?
/f?kz=673789608)
There are two types of exercise that are most effective for scoliosis: those that reduce spinal tension, such as running and dancing; and those that are based on stretching, such as yoga and hanging.
The preferred type of exercise is one that reduces spinal tension, such as walking, jogging, and dancing. The first thing you need to do is to run for about twenty minutes
right to the point where you're sweating. Because walking and jogging is to crotch as the axis of rotation, driven by the back of the thorax at the same time coordinated movement,
Relaxation of the back of the thorax of the various muscle groups tight, effectively reducing the spinal tension. Dancing can choose square dance, bouncing and so on
, more twisted hips for good.
Doing yoga Hanging bar hanging rings and other stretching exercises, pay a little attention to the pulling before the full warm-up, can not be excessive
Pulling. Excessive stretching will appear dizziness, nausea, abdominal pain, panic, hiccups and other visceral stimulation symptoms, or even a long time vertebral
intervertebral disc damage, resulting in irreparable consequences.
Doing unilateral power sports, such as table tennis, badminton, tennis, shuttlecock, etc., should not be too much, should not force
too fierce, before and after the exercise should be done to warm up and appropriate stretching exercise.
Doing gymnastics, etc., mainly to relieve the tension of the muscle groups, the significance of the deep strain is not great.
Swimming is also very effective, head back posture, effective relief of thoracic and back muscle tension. Depending on the physical situation to choose
climbing, step by step, when the physical strength is good, high-intensity climbing, can be more quickly stretched open the strain of the tendon knot.
In short, it depends on their own physical condition, encourage more exercise to reduce spinal tension, pulling to moderate (can not
do well when the first less to do), you can several sports at the same time, it is estimated that a week or two will be able to see the effect of the two or three months to improve significantly
, the value of persistence, I believe that you must be able to achieve the desired results of the exercise!