Exercise can play a strong role in the winter, however, for myocardial ischemia patients, if the exercise is not appropriate, it will be very unfavorable to the health of the heart, is very easy to cause the disease to recur, and even induced cardiovascular disease.
To exercise in winter, you should first master the following precautions:
1, reasonable exercise time: the morning temperature is low, myocardial ischemia patients in winter should not be morning exercise, if you really want to exercise, you should wait for the sun to come out and then exercise is appropriate.
2, pay attention to warmth: myocardial ischemia patients should pay attention to warmth when exercising in winter, according to the cold change to increase or decrease the clothes, on the exposed hands, face, nose and ears and other parts of the body, should do the corresponding protective measures.
3, do a good job of preparatory activities: cold stimulation of the muscles, ligaments, elasticity and extension of a significant reduction in the flexibility of the joints of the whole body is also less flexible, easy to cause muscle strain, exercise before doing exercises or jogging, to be the whole body's blood circulation to be improved and then exercise.
4, the amount of exercise should be appropriate: the amount of exercise should be based on the practitioner's age, gender, physical condition, training level to decide, in order not to feel tired as appropriate.
5, pay attention to the physical condition at any time: exercise process such as rapid heartbeat and other abnormalities, to rest in a timely manner, the symptoms of serious cases should be carried out a comprehensive examination.
In addition to exercise, patients with myocardial ischemia should also try to avoid cycling or lifting heavy objects in the winter against the wind, so as to avoid cardiac danger.