The most important thing is that you should be able to get the best out of it.

Suitable for people: usually less activity, even if the weekend is lazy to exercise.

Reason: skating is a set of exercise, entertainment in a fitness program, for lazy people, is the most relaxed, joking and laughing to achieve fitness effect of the movement, skating is mainly exercise leg muscles, and can improve the flexibility and coordination of the limbs.

Effect: Roller skating consumes 175 calories per half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.

Second, shopping.

Suitable for people: women who stay in the office from morning to night.

Reason: This is one of the most popular female leisure, but also a good aerobic exercise, compared with the gym boring equipment training, shopping not only let women in the unknowingly exercise the body, but also enjoy the mood, is the best of both worlds of fitness.

Effect: women shopping less than two or three hours, more than one day, non-stop movement can increase leg strength, consume a lot of calories in the body, to achieve the effect of fitness.

Leisure activities for girls 2

A, Eskimo style rowing drift

Eskimo-style rowing drift is an upper-body exercise, so that your upper body, mainly the back, as well as to the muscles around the stomach to get exercise. In fact, since many beginner Eskimo paddlers rely too much on their arms, they tend to fatigue.

Beginners should start by learning the water in a pool in an apartment community. You'll also have to learn to use an Eskimo paddle for example, paddling techniques and problems encountered in the river, such as how to avoid rocks.

It's also important that your body is as far back as possible when using an Eskimo paddle and that your body is flexible. Therefore, Pilates (a stretching exercise designed for dancers) as well as yoga can help.

-Equipment: Eskimo kayak, helmet, life jacket, safety harness, waterproof latex canvas top for colder weather.

-Positive: If you love the water, Eskimo kayaking is a fun activity.

-Counter: gear is expensive and you have to practice paddling before you go rafting. For most of us, it's a purely weekend activity.

Two: Walking

Is walking too nerdy? In fact, it's one of the best lifelong exercises. You don't need a lot of special equipment, you just rely on your joints and burn off calories, even if the number of calories burned is relatively small compared to other exercises.

Current national fitness guidelines recommend that people exercise for 30 minutes a day, preferably every day of the week (e.g., a brisk walk). According to the guidelines, walking at a brisk pace for 30 minutes a day, five days a week, can prevent chronic disease.

Simply increasing a certain amount of physical activity can reduce a person's risk of heart attack, diabetes, and high blood pressure. To take it a bit farther, if you are trying to lose weight, you should walk briskly for 60 minutes a day most days of the week. To avoid repeated weight gain, you must continue to walk 60-90 minutes a day.

Bicycling: cycling in addition to the role of the general movement, there is also the effect of weight loss Oh, due to the back and forth pedal, you can exercise the calves, thin thighs Oh, lose thighs on the meat. In the evening after the summer points blew, riding a car skating round, both weight loss and can ride the wind.

Dancing: Dancing can not only lose weight, but also shape a beautiful body line type, shape a beautiful curve body, exercise the whole body muscles, activities of the whole body, is the body to become more elastic, and at the same time is conducive to cultivate the body and temperament, to maintain the youth, and to cultivate the nature of the heart.

Swimming: Swimming can enhance cardiorespiratory function, improve lung capacity, but also can shape the body shape, weight loss, if you are more confident in their 'body, that swimming provides you with the opportunity to show off the body oh.

Ping Pong: Ping Pong movement is relatively simple, but the exercise is very comprehensive, exercise the eyes, hands, brain, legs, arms and other organs of the degree of reaction, the amount of exercise is not too much, the average person can afford. It is said that in the ping-pong room playing sweat, so that the skin excretion of a good time, equivalent to free to do a beauty oh.

Badminton: badminton can also move the whole body, relax the muscles of the whole body, exercise the hands, brain, shoulders, arms, legs and other organs of coordination, for women this sport is safe, because it does not and opponents have physical contact.

1, badminton

Badminton is a very effective aerobic exercise, not only effective exercise, but also shape fitness, so that women's bodies are more flexible. It is also a sporty program, often playing badminton, sweating a lot, can accelerate the metabolism, good health.

In addition, it can also be conducive to training the coordination of hands and feet, improve the coordination of the body. Compared to boys, girls in badminton, a sport that emphasizes dexterity and high flexibility, can also play the advantages of lightness and agility.

However, we should pay attention to control the intensity of the movement when playing badminton, there is a mastery of the correct footwork, but also can be appropriate to wear protective gear, to prevent and reduce the occurrence of sports injuries.

2, riding

Riding is also a very good aerobic exercise, can strengthen the lower limbs of the exercise, enhance leg strength, weight loss and shaping effect is also very good, long-term and regular cycling can be brought to the women's line beautiful muscle curve.

Riding can also help relax and relieve stress, so that we can face the work and study in a better state of mind.

Riding should pay attention to is the safety protection, need to wear good protective gear to do a good job of their own protection, in addition to helmets, riding commonly used protective gear and knee pads, ankle pads, elbow pads and wrist pads, etc., so that you can prevent sprains, contusions and other injuries occurring in the line of driving.

3, dance

We all know that dancing can improve the internal and external temperament, so that the girls have a more beautiful body.

But in fact, dancing can also enhance the body strength and muscle elasticity, help the body limbs of the balanced development. It also accelerates metabolism, promotes blood circulation, accelerates the discharge of metabolic waste, makes the skin more radiant, and is conducive to good health.

It is important to note that we must warm up before dancing. Warming up before dancing can raise the body temperature, activate the body muscles, so that the body can quickly put into and adapt to the next movement.

It can also make the body's fascia and tendons more flexible, increase the range of joints, thus preventing joint ligaments and muscle injuries, and help to complete the amplitude of the more intense dance movements.

4, aerobics

Aerobics is a club standard fitness exercise and modern popular dance combined with a new concept of aerobic fitness exercise. Its moderate exercise intensity, can fully exercise physical fitness, improve our physical quality and coordination, so that women's cardiorespiratory function and muscle strength has been gradually enhanced.

Through long-term exercise can also keep the spirit of relaxation, energetic, happy body and mind.

We should pay attention to the practice of gradual and orderly, at first to avoid high-intensity action, so as not to accidentally lead to the occurrence of sports injuries.

They should avoid high intensity movements at first to avoid accidental injury.