If you have bone hyperplasia, you should try to avoid excessive work and exercise, keep warm, and walk less. For bone hyperplasia, you need to supplement calcium appropriately, exercise moderately, avoid strenuous exercise, and stay in the sun every day. 1. Patients with bone hyperplasia must avoid sleeping in dark and humid places or working for a long time. Do not blow the air conditioner when sweating excessively, and avoid catching cold. 2. Pay attention to avoid fatigue and heavy physical work. 3. The treatment of bone hyperplasia is generally conservative. Patients can take oral drugs that relax muscles and activate blood circulation and anti-inflammatory and analgesic drugs. For example, drugs such as Zhuanggu Joint Pills and Diclofen Sodium Sustained Release Tablets. It can also be treated with topical plaster. Patients should avoid long-term strenuous exercise, perform appropriate physical exercises, and treat joint injuries in a timely manner.