Women stand on tiptoe every day, which has so many amazing benefits. For urban white-collar workers, sedentary is the norm, which will make us feel stiff and numb in the lower limbs. At this time, we might as well try to pad our toes. There are many advantages to sticking to tiptoe. Let's have a look.
Women stand on tiptoe every day, and there are so many amazing benefits. 1 1, treating low back pain.
Wind-cold-dampness evil enters the bladder meridian, which leads to poor circulation of qi and blood, and "immobility leads to pain".
Walking on tiptoe can exercise the calf muscles, gluteal muscles and tibial muscles that are not active in life, and can also stimulate the three yin meridians of the foot. Mild low back pain, 1 month can be effective; More serious low back pain can be significantly improved after half a year. Don't be intermittent.
2. Subsidize kidney qi
The heel is closely related to the kidney meridian of human body, and the toe heel is actually the acupoint to stimulate the kidney meridian.
Because the kidney meridian of foot shaoyin starts under the little toe of foot, obliquely runs at Yongquan point in the heart of foot, goes up along the heel, and finally belongs to the bladder meridian of kidney collateral.
Step 3 prevent stroke
Traditional Chinese medicine believes that all strokes are due to the decline of true yang, which leads to the deficiency of yin and yang; Cerebral hemorrhage is a symptom of Yang-qi upwelling caused by "Yin flourishes while Yang declines".
Stamping one's feet can subdue the yang and reduce the fire, which is generally effective for diseases such as yang floating up and deficiency fire rising. For example, hypertension, dizziness, Meniere's syndrome, trigeminal neuralgia, etc., if it is caused by virtual fire floating, it will have obvious effects.
4. Aerobic exercise without hurting your knees
When standing on tiptoe, the blood volume squeezed out by each contraction of the muscles at the back of the two calves is roughly equivalent to the output of the heart pulse. Most importantly, you can avoid damaging your knees.
This is a good exercise method for many elderly people with poor knee joints.
Tiptoe exercise
1, toe heel
Stand at attention, feet together, hands at your sides.
Slowly stand on tiptoe, hold the ground tightly with tiptoe, and then drop the center of gravity from tiptoe to forefoot to relax your body. Finally, do a free fall, let the heel touch the ground gently, and produce a soft shock feeling, which will be transmitted to the upper body along the legs.
When you stand a few times more, you will feel comfortable and unforgettable. You can also find something to help you keep your balance.
Step 2 walk on tiptoe
Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. Speed should be comfortable and relaxed.
At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects.
Step 3 sit on tiptoe
Keep your knees and thighs level. You can put two mineral water bottles on your thighs for weight-bearing exercise.
Tiptoe 30~50 times each time, and the speed can be adjusted by itself.
Step 4 lie on tiptoe
When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot.
If you feel uncomfortable in your calf, stop and have a rest. Do it 20~30 times each time, and the speed can be adjusted by itself.
Matters needing attention
Step by step on tiptoe, don't push too hard, otherwise it will easily lead to heel pain. If it causes pain, rest for a few days and soak your feet with hot water, and it will be all right soon.
When playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise every 1 hour, which can make the blood return of lower limbs smooth and avoid numbness of lower limbs caused by sedentary.
Stick to tiptoe every day, and the road to health will get wider and wider. Tell your friends and practice with them!
Women stand on tiptoe every day, but there are so many amazing benefits. 2 1. Foot pads help blood circulation.
When standing on tiptoe, the blood volume squeezed out by each contraction of the muscles at the back of the two calves is roughly equivalent to the output of the heart pulse.
Therefore, when you are working, studying, playing chess, playing cards, playing computer or standing still for a long time, you'd better do toe exercises for about 1 hour, which can make the blood return of lower limbs smooth. Moreover, tiptoe exercise can also move limbs and thoughts, and eliminate the problems of dark circles and dizziness caused by long-term brain concentration and sudden standing.
Tiptoe is really good aerobic exercise.
It can not only keep people's heart rate at about 150 beats per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to people's heart and cardiovascular health. It can also exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles. Most importantly, it can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.
3, toe tip is not limited by the venue.
As long as you stand, you can do it anytime and anywhere. Basic method: first put your feet together on the ground, lift your heels forcibly, then relax and fall, and repeat for 20-30 times. Although the method is simple, the fitness effect is good.
Step 4 walk on tiptoe to get rid of illness and strengthen the body
There is also walking on tiptoe, that is, walking on tiptoe with the heels lifted completely and taking a hundred steps. This will exercise the muscles behind our calves. From the point of view of meridians, it is beneficial to dredge the three yin meridians of the foot.
Then walk on tiptoe and heel, so that you can practice the muscles on the front side of your calf, and take a hundred steps to dredge the Sanyang meridian of your foot. Alternating the two can dispel diseases and strengthen the body. Of course, for the elderly, we should pay attention to safety and don't stand unsteadily and fall. People with severe osteoporosis had better not do it.
Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. The speed can be self-regulated, and it is appropriate to feel comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects.