How to lose weight with a slow metabolism? The speed of your metabolism determines how fast or slow you lose weight, so for people with a slow metabolism, losing weight is a loss, so how do you improve your metabolism for good?
Detoxification can improve the body's metabolism, which allows us to lose weight, but too many toxins in the body will lead to lose weight, today to share a few detoxification recipes, together with the next.
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1, onion
Onion can promote gastrointestinal motility, strengthen digestion, and rich in sulfur, and protein combination of the best case, the liver is particularly beneficial, and therefore help detoxification. Cooking a pot of onion-based vegetable soup, adding green cauliflower, carrots, celery and other high-fiber fruits and vegetables can break down the toxins accumulated in the body, which helps to defecate.
2, lotus root
Lotus root diuretic effect, can promote the body's rapid discharge of waste to purify the blood. Lotus root is suitable for both hot and cold consumption, the lotus root into juice, can add a little honey flavor directly drink, you can also add a little heat, add a little sugar, drink while warm.
3, millet
Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients, but also helps whitening.
4, white radish
Radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, it is suitable for raw food, it is recommended that you can beat into juice or to cold, pickled way to eat.
5, groundnut
Groundnut fiber contained in the soft and easy to digest, can promote gastrointestinal peristalsis, help defecation. The best way to eat it is to bake it, and even with the skin baked and eaten together, the flavor is refreshingly sweet.
6, asparagus
Asparagus contains a variety of nutrients, asparagus and potassium contained in the diuretic effect, can eliminate excess water in the body, favorable detoxification. Green asparagus tips are rich in vitamin A, the tip of the cooking can be slightly exposed to the water, can save the most nutrients and good taste.
7, yam
Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat, to avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is a stomach and intestinal function.
8, burdock
Burdock can promote blood circulation, metabolism, and have to adjust the effect of intestinal function, the dietary fiber contained in the water can be retained, soften the feces, help detoxification, eliminate constipation. You can make burdock tea to drink at any time, long-term use, effective weight loss.
Winter detoxification and weight loss recipes recommended
1, astragalus silver fungus yam soup
Materials: 200g yam, silver fungus (white fungus) 1, a little bit of rock sugar, astragalus 3 money, atractylodes macrocephala 1 money, Poria 2 money, red dates 10
Practice: yam peeled, cut into chunks, standby; gingernuts softened in cold water, tearing small pieces, standby; the above herbs into the medicine hot bag, standby; the bag into the pot, add the right amount of water, large fire rolled into a small fire, cook for 20 minutes and then finally add the yam, fungus, about 5 minutes to cook, and finally add rock sugar seasoning that is complete.
Effects: Strengthen the spleen and dampness, replenish the qi swelling, in addition to eliminating swelling of the buttocks, and to achieve the effect of lifting the buttocks! Choose "Poria", "Atractylodes" to strengthen the spleen _ dampness, especially to eliminate lower body water dampness "Astragalus", "red dates". Astragalus" and "red dates" replenish qi and blood, save the flabby buttocks and achieve the effect of reducing swelling and lifting the buttocks. This dish is very suitable for "pear body type" obese people.
2, mixed mushrooms fans egg soup
Materials: Park mushrooms, shiitake mushrooms, monkey head mushrooms, enoki mushrooms, fungus, bamboo shoots, 50 grams each, eggs, soy sauce, fans, vinegar, pepper, cooking wine, salt, soy sauce, each appropriate amount.
Practice: clean all the mushroom ingredients, and then and bamboo shoots were shredded spare; fans are soaked into the water until swollen open; in the pot to add water and a variety of seasonings, after boiling continue to live for two minutes, and finally add salt and soy sauce; will be the raw egg stirred and then poured into the pot, add a small amount of vinegar before the pot.
Effects: This recipe not only has a good effect on weight loss, eggs and a variety of mushrooms contain nutrients can also be very good to promote health. In addition, often take this health recipe, but also has a very good effect on the prevention of winter cold and flu.
3, Ma Po eggplant mixed mushrooms
Materials: 150 grams of enoki mushrooms, 100 grams of ashwagandha, mushrooms, green onions, ginger and garlic, eggplant, bell peppers, sesame oil, soy sauce, cooking wine, soy sauce, salt, lotus root powder, each in moderation.
Practice: all the ingredients are shredded spare, the other eggplant is cut into pieces spare; will be ready to eggplant and bell peppers into the sesame oil pan frying, and then removed into a clean plate; then will be the onion ginger and garlic for the incense, put all the ingredients to cook, add soy sauce, cooking wine and so on the seasoning; and finally put a small amount of powdered lotus root, the water is absorbed cleanly after the ability to get up and take it.
Effects: Mushrooms have a very good absorption of excess body fat, and contains a variety of vitamins and trace elements, not only has the effect of weight loss, but also can be very good nourishing the body, improve body resistance.
4, red ginseng berries spinach porridge
Materials: 2 bowls of brown rice, American ginseng (red ginseng) 15g, goji berries 11g, 10 jujubes, spinach 100g, a little salt, ginger 5
Practice: Wash the medicinal herbs, and put them into the pot. Add water to the pot, add ginger, white rice, spinach, boil over high heat, then turn to low heat and continue to cook for about 30 minutes, add a little salt before leaving the pot.
Comments: This weight loss porridge is very suitable for consumption in the winter, the use of more warm herbs, can be in the cold winter blood to promote the body's metabolism, brown rice is a high-fiber grains and cereals low-sugar low-calorie also be able to improve constipation, enhance your sense of satiety. It is a very good winter recipe.