1, the elderly jump square dance can play the effect of shaping the body, first of all in the square dance when we need to pay attention to, so that the health of the elderly is good, especially for us to promote the health of the elderly has the benefit of alleviating a variety of physical discomfort benefits help, at the same time, this is a very good form of exercise, so that in fact it is able to help us play to improve the effect of the human body's ability to improve the coordination, but also to help us play the role of human body coordination. Can help the elderly to strengthen the muscle groups in various parts of the body, but also can use the square dance to enhance the density of the bones, so that there is the role of bodybuilding exists.
2, the elderly can also relieve stress through square dancing, because in the adherence to square dancing, this time we need to focus on the music and the rhythm of the dance, which can help to release pressure, for the regulation of the mood is good.
3, square dance can help the elderly to enhance physical fitness, because square dance can help the elderly to improve cardiorespiratory fitness, but also effectively accelerate the metabolism of the elderly body, this time can produce the effect of promoting digestion, not only to help us delay aging, while improving the human body's immunity is also helpful, so that you can play the effect of strengthening the physical fitness.
4, the elderly are prone to high blood pressure, and through the square dance can play the effect of regulating blood pressure, because through the square dance method, so we can regulate the blood pressure, so you can play a good role in regulating the health of our blood vessels, but also play a role in changing the significance of the autonomic nervous system excitability, which is important for us to dredge the blood vessels. Blood vessels also have significance, so that can play out can make the heart's burden reduce, this time can make the heart's oxygen consumption greatly reduced, for avoiding the common cardiovascular diseases of the elderly have significance.