Dancing is a wonderful enjoyment and a healthy sport. But the elderly dance according to their own physiological characteristics, pay attention to the following problems.
1. Elderly people should not dance in crowded places. They should choose a dance floor with good air circulation and fewer people.
2. Should not dance too strenuous dance. The elderly cardiovascular elasticity is poor, dancing wildly can make the sympathetic nerves overexcited, resulting in increased breathing, heartbeat, blood pressure suddenly rise, can induce or exacerbate cardiovascular disease.
3. It is not advisable to dance on a full stomach. Elderly people have poor digestive function, dancing on a full stomach will affect the digestive function, leading to the occurrence of gastrointestinal diseases.
4. It is not advisable to cool down suddenly. Dancing may make the body sweat, thirst, at this time, the elderly do not feel free to take off their clothes, in order to prevent colds, triggering other diseases; also do not drink too much cold drinks, so as not to cause respiratory diseases due to the stimulation of low temperature.
5. Do not dance after drinking. Alcohol can stimulate the brain, make the heart beat faster, blood vessel expansion, after drinking dance induced angina pectoris and cerebrovascular accidents.
6. Do not wear hard-soled shoes. The floor of the dance floor is smooth, the elderly wearing hard-soled shoes dancing is easy to slip and fall, beware of sprains or fractures. In addition, hard-soled shoes have poor elasticity, and the ground reaction force is also large, which is detrimental to the calf tendons and joint tissues.
7. Do not dance if you are sick. For those who suffer from cardiovascular disease, dancing is easy to lead to increased blood pressure, cardiovascular disease; hernia, gastroptosis, prolapse of the anus may be exacerbated by dancing symptoms; suffer from auricular vertigo, cervical vertebrae syndrome and other dizziness of older people, often prone to fall, serious fractures; suffer from infectious diseases of older people do not dance, in order to avoid infecting other people, and at the same time, affecting their own recovery.
Appendix:
Mentioning dance, people's minds always come up with young, delicate posture. In fact, dance not only belongs to young people, but also can bring health and vitality to the middle-aged and elderly ...... 2006 Spring Festival Gala, Tangshan City, Pretty Sunset Dance Team performed shadow dance "Pretty Sunset" by the audience at home and abroad unanimously praised. It is believed that the visual impact and aesthetic feeling of this movement, which is designed by drawing on the activities of traditional shadow puppets, is comparable to the biggest highlight of the 2005 Spring Festival Gala, "The Goddess of Mercy with a Thousand Hands of Hands". Especially valuable is that the average age of the 12 old lady actors is 60 years old. The oldest is 74 years old. It is understood that the "Pretty Sunset" dance team is the folk spontaneous formation. Mainly by the show practicing point on a few love dancing middle-aged and elderly women initiated.
Aerobics, rice-planting songs, ballroom dancing and warm-up exercises are more suitable for the elderly.
Dancing is a good enjoyment and a healthy exercise. But the elderly dance according to their own physiological characteristics, pay attention to the following issues.
1. Elderly people should not dance in crowded places. They should choose a dance floor with good air circulation and fewer people.
2. Should not dance too strenuous dance. The elderly cardiovascular elasticity is poor, dancing wildly can make the sympathetic nerves overexcited, resulting in increased breathing, heartbeat, blood pressure suddenly rise, can induce or exacerbate cardiovascular disease.
3. It is not advisable to dance on a full stomach. Elderly people have poor digestive function, dancing on a full stomach will affect the digestive function, leading to the occurrence of gastrointestinal diseases.
4. It is not advisable to cool down suddenly. Dancing may make the body sweat, thirst, at this time, the elderly do not feel free to take off their clothes, in order to prevent colds, triggering other diseases; also do not drink too much cold drinks, so as not to cause respiratory diseases due to the stimulation of low temperature.
5. Do not dance after drinking. Alcohol can stimulate the brain, make the heart beat faster, blood vessel expansion, after drinking dance induced angina pectoris and cerebrovascular accidents.
6. Do not wear hard-soled shoes. The floor of the dance floor is smooth, the elderly wearing hard-soled shoes dancing is easy to slip and fall, beware of sprains or fractures. In addition, hard-soled shoes have poor elasticity, and the ground reaction force is also large, which is detrimental to the calf tendons and joint tissues.
7. Do not dance if you are sick. For those who suffer from cardiovascular disease, dancing is easy to lead to increased blood pressure, cardiovascular disease; hernia, gastroptosis, prolapse of the anus may be exacerbated by dancing symptoms; suffer from auricular vertigo, cervical vertebrae syndrome and other dizziness of older people, often prone to fall, serious fractures; suffer from infectious diseases of older people do not dance, in order to avoid infecting other people, and at the same time, affecting their own recovery.
Appendix:
Mentioning dance, people's minds always come up with young, delicate posture. In fact, dance not only belongs to young people, but also can bring health and vitality to the middle-aged and elderly ...... 2006 Spring Festival Gala, Tangshan City, Pretty Sunset Dance Team performed shadow dance "Pretty Sunset" by the audience at home and abroad unanimously praised. It is believed that the visual impact and aesthetic feeling of this movement, which is designed by drawing on the activities of traditional shadow puppets, is comparable to the biggest highlight of the 2005 Spring Festival Gala, "The Goddess of Mercy with a Thousand Hands of Hands". Especially valuable is that the average age of the 12 old lady actors is 60 years old. The oldest is 74 years old. It is understood that the "Pretty Sunset" dance team is the folk spontaneous formation. Mainly by the show practicing a few love dancing middle-aged and elderly women initiated.