How can we achieve the state of qi and blood fullness after middle age?

After people reach middle age, to do the following to six points can achieve the state of qi and blood filling, a diligent, two leisure, three weight loss, four optimism, five desire, six less medicine . People say that the length of life lies in the movement, people to middle age, the body is more prone to some diseases, people are not willing to exercise, always sitting and lying on the health is very bad, will make the bones become sluggish physical decline, resistance to disease is also very low, and then after a period of time will cause a series of diseases, so we can't wait until that time. Brain if you do not exercise, it will promote the death of brain cells, affecting people's memory and thinking ability, you will get Alzheimer's disease, so middle-aged people should be more diligent, maintain their hobbies, can prevent brain aging, participate in more sports, to maintain physical and mental health, we can go outside the square square every night to square dance. Middle-aged people's work and family are also essential, although the family has a lot of chores, but still pay attention to their physical and mental health, do not forget that people are already old. People in middle age will appear after some of the omens of disease, this time must pay attention to their own physical health care, work and rest, participate in exercise, can not always take medicine. Taking medicine will bring the body a series of diseases, will make the kidney function decline, so that the resistance to decline, people will be aging a lot, there will be spots, loose skin and a series of. After people reach middle age, you can drink more flower beans pig skin soup, have anti-aging anti-aging effect, the nutrients in it can promote the absorption and reproduction of the cells, so that it stays moist, reduce the chances of aging, which the ingredients of the general supermarkets can be purchased, and the practice is also very simple. If people have some spots on their face after middle age, they can drink more wolfberry raw land duck soup, drink more duck soup has the effect of moisturizing the five organs, can be detoxified. If the skin is aging, drinking duck soup is a very good effect, the cooking method is also very simple, and it will make their own qi and blood to maintain a full state. Make every day face is particularly rosy. Must control the mouth, if the mouth is always eat, it will be easy to get three high, we have to go to the hospital every year to check their bodies, eat more vegetables and fruits. More of their sons and daughters to accompany their own, keep the mind can be.