Because living conditions are now better and obese people are very common. National weight loss is a manifestation of national progress. It means that everyone should pay more attention to physical health. Health is very important to us. Nowadays, there are more and more obese people, and obesity is ugly. National weight loss can raise the attention of the obese people. In addition, when losing weight, you must pay attention to reasonable eating habits. Eat a light diet, eat less greasy fried foods, and eat less high-calorie and high-fat foods. Food, eat less sweets, take a proper rest for ten minutes after drinking, do sit-ups, eat less and exercise more, don’t sleep in, square dancing can be used to lose weight for the whole nation, square dancing is available everywhere on the ground, in parks and communities. There are also young people who dance, and they look very neat. Everyone is still very concerned about their health. We must pay attention to and promote the phenomenon of weight loss among all people, so that everyone can be healthy and enjoy happy time every day!