Children jump street dance before thin, after not jumping but fat, please ask how this is the case

In fact, both in the teenage children and young adults, need appropriate exercise and diet structure adjustment. Excessive intake of high-calorie food and lack of exercise will make people fat

We then talk about dancing; in dancing you are in motion It contains: strength, good flexibility and a certain speed, muscle coordination, mobilization of the whole body of various muscle groups coordinated work. It can be said that dancing is also a kind of sport, is a kind of appreciation of the highest value of the movement and can help people shape the form of the movement, look at the popularity of square dance and the heat is also the first general.

So to summarize, the child lacked the previous large amount of exercise, usually eat the same food and before, the body can not consume too many calories into the accumulation of fat, resulting in obesity. To pay attention to the dietary structure and lifestyle habits