I believe that the reason, everyone understands, but young people do not take the age of the importance of the past, the age of a certain amount of attention, young people reading just to be knowledgeable, only after the age of Explore the existence of society and the mystery of life, and even older people want to give up the idea of reading, to explore the true nature of the original life.
"Young men do not work hard, the old man sad", this saying is that the child does not work hard to read, and then regret after growing up, in fact, everyone as a child, the heart is difficult to stabilize, easy to be influenced by external factors.
When you are young, you have already tossed enough, as you grow older, life is so, the heart is like a rock and is not so easy to be disturbed by some of the surrounding environment.
Age is just a biological sign of natural aging, a person born after the passage of time, the age of the day to day growth, which is not contrary to the laws of natural growth, the years will leave more or less in the face of everyone.
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But do you really know about the rural generation?
Now live in the big city many people do not have the concept of backup to communicate with people, in addition to family relatives and friends, the main thing is to divide by the age of the side.
Older than their own brother, sister like parents of a generation of shouting uncle, aunts and their own grandmother's age in general, the same will shout grandparents, but in the countryside is not so, for the generation is quite valued.
Rural thinking is more traditional, for the generation of this kind of thing is still relatively follow the views of the ancestors, do not allow the children to joke with each other, even if the age of so what, the generation of people still have to have the honor to call.
With the development of society people's material life as well as the economic standard of living has been improved, we look sort of older people in the city generation, naturally, not so much attention, but in today's look at the appearance of the society, should be how to determine the recent age of the elderly standard?
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2022 "the new standard for the age of the elderly" open, after this age, perhaps you can call "the elderly"
In today's society, the number of elderly people continues to increase, the World Health Organization for the seriousness of aging is particularly important, and therefore made the latest age adjustment, you can according to the following several adjustments to refer to their own standard age range in which.
The World Health Organization divides a person's life into seven stages:
1. People under the age of 18 are called minors.
2. Those between the ages of 20 and 35 are known as young adults.
3. Those between the ages of 36 and 50 are referred to as prime adults.
4. Between the ages of 51 and 60, they are called middle-aged.
5. Between 61 and 80 years of age is known as old age.
6. Between 80 and 90 years of age is known as senior citizens.
7. Those who are 90 years old or older are called long-lived elderly, and if they live to be 100 years old, they are called centenarians.
In daily life, women are very concerned about their own age, age is like the bottom line of life can not be touched, the feeling that the older the psychological aging of the number is also bigger.
We may want to think carefully about the age of this figure is really so important? Women should really care about how to stay young at heart and slow down the rate of skin aging, rather than just caring about the rigid numbers.
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Read more: How should older people bring up their quality of life in their old age?
In China's large population base, the problem of population aging is also becoming more and more serious, and gradually enter the aging society, now how to make an elderly person to have a happy life in old age, but also the whole society is worth discussing one of the issues.
The traditional nursing home life or home life is the common choice of most of the elderly and their children, but there are also a part of the heart of the elderly are willing to break the traditional concepts, choose a new way of old age, so that the old age has become more colorful life.
1, adjust their own mentality, older people are very busy when they are young, imagine coming to feel that time passes very slowly, in the middle of life must be accepted from the right to no right from respected to neglected.
For the changes in society to positively accept timely adjustment of their own mentality, to maintain an optimistic and positive attitude, smile and live longer.
2, after the old must find a little bit of interest in their own things to do, life is the need to interest to support, every day busy, life will become more colorful, and can realize the value of the self in the society, which is most of the older people's way of life.
However, there are also some older people live a very full life, daily after dinner to go to the park to walk, walk to do a little aerobic exercise exercise, and neighbors to make friends, meet together to go out to play cards, square dancing, playing Tai Chi, is also a slow lifestyle.
3, be sure to balance the relationship between yourself and your family and friends , after the age of the family must pay attention to the balance of the relationship with relatives at home, do not become widowed and alone old man.
The young man's favor to help as much as possible, with their years of experience in life, to help young people to innovate the world, not afraid of things, not worried about trouble, the formation of a more enjoyable and worthwhile life in old age.
4, every six months to go to the hospital to do a physical examination, fully understand the physical condition, regularly go to the hospital to do a checkup, according to the checkup index to adjust the body internal health, urge themselves, have a disease to be treated, take medication on time.
Timely adjustment of daily life and diet, more help to improve the body resistance and immunity to reduce the risk of suffering from other diseases, live a little longer.
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Warm Tips: What foods are better for the elderly to consume to help digestion and improve health?
After age, the digestive ability and physical quality gradually deteriorated, the elderly in their daily lives should eat more easily digested and rich in high nutritional value of food, is conducive to strengthening the physical quality, strengthen the immune system and resistance to prevent the outside world of viruses and bacteria.
On the other hand, as time passes, the body is losing calcium and nutrients, and the bone density is decreasing, so it is easy to get osteoporosis.
So it is recommended that the elderly eat more, eat a light diet and rich in nutritious food, the following a few you can do a reference.
1, high protein food
Milk, eggs, fish, mushrooms, prawns, etc., this issue of food is rich in high-quality protein, and the texture of the soft digestive and nutritious, the elderly may be appropriate to eat some, can enhance the activity of the cells to enhance the functioning of the mechanism of the life activities.
2, vitamin-rich foods
Asparagus, cabbage, spinach, etc., contains more vitamin content, and a full range of relatively well-digested, suitable for the elderly to enjoy, to avoid strengthening the body burden.
Most of the older people's teeth are not very good, you may want to drink the fruit into juice to meet the vitamin raw materials needed for life activities, such as apple juice, orange juice, grape juice, etc., delicious and healthy.
3, other categories
Eat some bread, buns, buns, chicken and so on, good digestion, and can give the elderly intestines and stomach to bring a sense of satiety, to enhance the life of resistance, improve the quality of life in later years.
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