Aerobics is an emerging sport, then we know aerobics is a kind of sport? What are the benefits of aerobics for our body? Today I will give you a brief talk, aerobics is a kind of what kind of sport and what it is good for our body.
Aerobics is a popular with the masses, he is very common, it is a collective exercise dance music fitness entertainment one of the sports. Aerobics, it as an aerobic exercise, it has all the aerobic fitness functions, for example, to improve the overall quality of the body, improve our cardiopulmonary function, promote the coordinated functioning of the body's various tissues and organs, so that the human body to play the best skill state, aerobics also has a good fitness effect, aerobics, it is absorbed a lot of disco, jazz, breakdancing, upper and lower limbs, torso, head and foot stepping Action sports program, which adds a lot of vitality to the aerobics, but also conducive to reducing the accumulation of hip and abdominal fat, improve the coordination and flexibility of movement. Aerobics originated in 1968 origin, after the first aerobics competition was held in the United States in 1983, in 1992 also established the Chinese Aerobics Association, headquartered in Beijing. With the continuous improvement of people's living standards, aerobics holds the health, medical, fitness and entertainment practical value by more and more people love.
Frequently do aerobics can also have many benefits for our body, often do aerobics exercise, can help us improve the function of the digestive system, because the muscle activity can consume a lot of energy, energy to stimulate the gastrointestinal peristalsis, you can enhance our digestive function, help nutrients absorbed and utilized to improve the resistance to disease, in addition to, often do Aerobics exercise, can also improve the body's overall physical fitness, it is a ball strength and abdominal body exercises often participate in aerobics exercise can make the muscle strength to enhance the muscle elasticity can be improved, so as to develop the human body's strength and flexibility qualities.
The above only represents my personal opinion, if there is any error, please understand.