2, both feet at the same time slowly lift the heel to stand on tiptoe, and then slowly put down the heel
3, can be repeated to do 10 times
Effectiveness: you can eliminate the robo-legs, but also make the calf line slender.
Tiptoe exercise can stimulate the calf muscles and eliminate excess fat, so that the calf belly thin, so that the line is soft.
1, sitting in a chair about 1/3, toes placed on a raised platform, heel as far as possible downward pressure.
2, then tiptoe, calf force, heel as high as possible, and quickly repeat the set of actions.