People want to stay young and healthy forever, so active exercise is the first secret. Exercise is divided into many categories, such as aerobic exercise, anaerobic exercise, and can also be divided into fast walking, jogging, ball and so on. Here, I'll talk about a sport that's all the rage nowadays, brisk walking. Then science has found that the best effect is to walk 6,000 steps a day.
There is such a saying, "You stay at home every day looking at the phone, brushing the microblogging, sitting on those 80-year-olds can do things, what do you want youth? "Indeed, young people and even parents nowadays have so little to do. Students in addition to learning is indoor entertainment, such as computer games, play cell phones, watch TV, physical fitness is declining; and the adult population after work is not to go to sports, but also at home to rest. The nation's health is in crisis, and it's time to get moving.
And fast walking has its unique charm and advantages, on the one hand, can be three to five groups of fitness, so that people's enjoyment of the enthusiasm inspired by the movement, but also to strengthen the body. On the other hand, not subject to the limitations of the venue, anytime and anywhere to enjoy the body and mind. Some time ago, the incident that often happens - a group of square dance moms in the basketball court and the boys to fight for the field, this thing is put on the fast walking aspect is impossible to happen. How is it, is not on the fast walking has some new understanding?
Back to the topic, walking this fitness exercise is also need to be gradual, walking more will also appear some conditions. While research suggests that 6,000 steps per day is optimal, it depends. When you feel energized, you can walk more. For example, 6500 steps, 6550 steps. Then the body can not withstand the amount of 6000 steps, can be appropriate to reduce.