Winter, because of the cold climate, many people are reluctant to participate in sports. But as the saying goes, "Move in the winter and get sick less often; be lazy in the winter and drink more medicine." "Practice three volts in summer and three nines in winter." These all show that the winter adhere to physical exercise, very beneficial to physical health.
Beginning to enter the winter, but also more and more cold, some like sports friends may have other ideas. The one who has been sticking to it must have a very strong perseverance, and the one who doesn't want to get up in the morning is not few, not to mention the one who gets up early and goes out to exercise. So what are the right ways to exercise in winter?
Running: Running can be said to be the simplest and easiest way to exercise, but the winter weather is cold, before running must do some in situ warm-up, there is also a running place to be suitable, to avoid freezing and cold places. Generally running in the morning or evening, the time should not be too long, usually about half an hour. The clothes you wear when running should also be moderate, not too thin.
Balls: Here the main recommendation for badminton, the first is not how the venue requirements, the second is simple. Badminton believe that many people will play, but also like to play, as long as there are two people, you can find a slightly open place to play, and in the process of playing back and forth running, but also played a role in increasing blood circulation.
Playing tai chi and other square exercise : regardless of the season, the major square will gather a lot of people, there are square dancing, there are playing tai chi, there are practicing softball, and so on, these are suitable for older people's exercise.
As long as you insist, no matter what party hair exercise is not difficult for us, as long as persistent, good health is not a problem.