Introduction
Menopause is a time that no woman wants to go through, because at the time of menopause, a woman's body not only produces a lot of diseases, but also her mood will fall to a low point.
At the same time there is the possibility of becoming grumpy, bad skin, and a lot of changes in body shape, but menopause is not only a topic that women do not want to face, but also a hurdle that must be overcome.
Of course, the arrival of menopause is also a sign that women are about to enter the stage of aging, especially the decline in ovarian function, will make the female body estrogen secretion is less and less, then women will not only appear in the phenomenon of menopause.
And there is also the possibility that the body of the loss of calcium, and osteoporosis this disease. Therefore, it is very important for women to take precautions to prevent and maintain menopause before it occurs.
Particularly at the age of 45, it's a challenge for women to go through menopause, and doctors recommend that if you want to relieve the discomfort of menopause, you can take the following three vitamins, which will help you get through menopause without any problems.
1st, vitamin d
Above, we have already said that women will be in the menopause will lack of calcium and suffer from osteoporosis, and osteoporosis is a serious condition not only will make women in the old age after the joints of the phenomenon of pain, but also may have a serious disease of the bone. The first thing you need to do is to get rid of it.
So we must pay attention to the calcium supplement, but, want to let the calcium can be fully absorbed and utilized by the body, then women should pay attention to the vitamin D supplement.
Of course, you can eat some vitamin D drugs in life, but there are some women who feel that often eat drugs will be detrimental to the body, then you can also be more sunshine, eat more grains and cereals and food with high calcium content to improve.
So when menopause comes, it's important to take care of the nutrients and micronutrients in the food, which is very good for women's health.
The second type of folic acid
Perhaps when it comes to folic acid, women tend to think that it should only be supplemented when they are pregnant, in order to avoid neurological disorders in the fetus.
In fact, when a woman is 45 years old, she should also take a little folic acid supplement, because folic acid belongs to the b vitamins, which is also called vitamin B9, and after a woman enters the menopause, the physiological metabolism of the process will be slowly weakened.
This will lead to a decline in nerve function, so the proper supplementation of folic acid will keep the blood vessels and nerves in good health, and will also keep women young.
From this, we can see that folic acid is very important for menopausal women, of course, if women do not want to eat some folic acid tablets can also be consumed in the life of some of the food containing folic acid, but it is best to consume every day and adhere to it, so as to play a significant role.
The third, vitamin c
After 45 years of age, women are about to enter the middle age stage, and this period of time the quality of women's bodies will be more and more poor, and the face will be slowly aging.
Want to slow down the speed of aging, and want to keep their own young state, then women should be in the life of more supplemental vitamin C.
Because this nutrient is a kind of water-soluble, and it can be very good to promote the formation of hemoglobin, but also has a certain antioxidant to remove the role of free radicals, and therefore can enhance the skin's collagen, so that the woman looks The first thing you need to do is to get rid of it.
But be sure to supplement in moderation, never too much, and if you do not want to consume some of the vitamin C drugs, but also through the usual dietary supplements to get, like we often eat vegetables and fruits, which contain high levels of vitamin C.
I think every woman does not want to let themselves into the menopause, but this is a must pass through the period, so pay attention to the maintenance of the menopause is very important to women. The maintenance of menopause is very important for women.
Especially the above three vitamins, women in life must be appropriate to supplement, of course, is the medicine three poison, women must not self-supplementation, must follow the doctor's advice.