Fatigue itself should be rested, and then forced themselves to do square dancing will be overdrawn their physical ability, not suitable for physical health.
Dancing square dance or square exercise, usually take about an hour. At least forty minutes. Dancing process, will be limbs waving, exhilarating, especially with the onlookers of the audience will make people dance more 'forgetful', at this time, the consumption of physical energy will be very large. For their own health, or to combine labor and rest is good.