Breakdown is as follows:
1. Exercise Ball: An exercise ball is a spherical apparatus usually made of plastic or rubber material used to work on body balance, coordination and core strength.
2. Tea Picking Dance: Tea Picking Dance is a dance form originated from Fujian, with movements simulating tea picking, tea frying, tea washing, tea kneading, etc., for the purpose of strengthening the body.
3. Combination: The tea-picking dance fitness ball combines the fitness ball with the tea-picking dance movements to increase the difficulty and fun of using the fitness ball through the simulation of the tea-picking dance movements, as well as to exercise the body's balance, coordination and core strength.
4. Action combinations: typical tea-picking dance fitness ball movements include: picking tea, lifting the pot, pouring tea, pounding tea, tea stranding and other combinations of movements, each group requires smooth, stretching and powerful movements, and with the use of fitness ball, to increase the difficulty of the movement and the effect.
5. Fitness effect: Tea Picking Dance Fitness Ball is suitable for public fitness, which can improve body balance, promote blood circulation, exercise the core muscles, strengthen body coordination and flexibility, improve cardiorespiratory function and weight loss.